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FITNESS
SPORTS
CARE
MIND
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  4.  Meditation - Foundation

Meditation - Foundation

Get started with meditation! This series will guide you through the basic skills of meditation and help you explore mindfulness.
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Get Started
7 sessions
5 min start with basics!
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Beginners Guide to Meditation
5 sessions
A 5 part beginners meditation guide
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Foundation Series-2
7 sessions
Deeper experience of body, breath and sound
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Foundation Series-3
7 sessions
Deeper breath awareness
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Foundation Series-4
7 sessions
Practice of metacognition - ability to observe how mind works