Sessions in this pack
Breathe and Meditate with Dr Shyam
5 Min
Session 2
5 Min
Session 3
5 Min
Session 4
5 Min
Session 5
5 Min
Session 6
5 Min
Session 7
5 Min
About this pack
This series will guide you through the basic steps of meditation. At the end of this level, you will be able to meditate easily for up to 5 minutes and you will begin to feel the benefits of meditation
Benefits
Learning the basic skills of meditation
Ability to observe your breath, body, and sounds
Feeling relaxed and light
What to expect from Get Started?
Start your day with meditation: The best way to start the day is with a session of meditation. Over the course of 7 sessions you will learn an extremely important technique that will help you be happier and relaxed.
Practise breathing:
Breathing is one of the most important aspects of meditation and that is exactly what we begin all of our sessions with. You can do this either by lying down on the floor or in a comfortable seated posture. Taking in deep breaths through your nose and breathing out through the mouth allows your body to get rid of any tension in your body and lets it relax completely. After repeating this breathing exercise a few times we get into the state of meditation where we notice all the sensations in your body ranging from numbness, vibrations, tingling sensations and experience them.
Keep practising:
In the successive meditation for starters sessions too, we will be focusing on breathing techniques improving on them through the course of the pack. Learning to meditate is easy and all it requires is continuous practice. You can come back to these sessions in this pack as many times as you wish. Keep practising and keep meditating with the help of these meditation for starters sessions and unlock the happiness within.
Meditation Foundation – Get Started
Meditation basics is a simple wellness practice that can help reduce stress, make the mind calm, and increase the happiness quotient in life. If done properly, the benefits can be reaped quickly but for that one has to know the basics of meditation. Read on to learn more on getting started:
What are the Basic Meditation Techniques?
Meditation basics create awareness by relieving stress. There are many types and forms of meditation and one should choose based on lifestyle or needs. For those who practice even the basics of meditation regularly, it helps in improving the overall well-being and that is because they follow the type that suits them. Here are some of the basic meditation techniques that are popular: Progressive meditation Spiritual meditation Loving-kindness meditation Mindfulness meditation Transcendental meditation Kundalini Yoga Zen meditation
What are the Basic Meditation Steps?
Here are the steps to start meditation basics: Pick the right time: Meditation basics is nothing but relaxation and hence choose the most convenient time to do it. The ideal time is sunrise or sunset or anytime where there is calm. Choose an ideal place: The place you choose should be peaceful and comfortable. Sit in a comfortable place with your spine erect. Do some warmup exercise: A few simple meditation exercises will help boost circulation and make the body feel lighter. Close your eyes and take a deep breath: Close your eyes and take a deep breath. That helps to steady the breath and lead the mind to a peaceful state. This is one of the basics of meditation technique to be followed. Open eyes gradually: Once you have done meditation basics, take your time to open your eyes and become aware of the surroundings. As a beginner, set the timer for a few minutes as it can be hard to be attentive for a long time in the beginning. When you get comfortable, you can add a minute to your time and slowly increase it up to the time you are comfortable.
What is Basic Guided Meditation?
If you are feeling overwhelmed at the thought of learning meditation basics on your own then the best way forward is opting for basic guided meditation. That helps to get started with meditation basics by experts and do as guided rather than do all the mental legwork. In guided meditation basics, you will be guided by someone who will walk you through the basic meditation steps and breathing exercises, which are: Online services: Subscribe to any music service that will help you access many guided meditation sessions of varying time and feeling for the basics of meditation. Podcasts: There are many podcasts available for the basics of meditation that can act as your basic meditation guide to learn and practice. Websites: There are a number of websites that offer free as well as a guided meditation that is available in audio and/or video format. Apps: As the basics of meditation online service, websites there are many apps that can teach meditation. A little bit of research is needed to find the right ones as not all are good. Yoga studios: Like the other yoga sessions this is a guided meditation that is held as a group session. Meditation basics offer many benefits but it is not easy for beginners. Once you put in a little effort you can reap the advantages for the rest of your life.
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