Yoga for Flexibility

The yoga poses you will practice in this pack will help you lengthen and stretch your muscles throughout the body in a safe and effective way. Do these sessions regularly to see improvements.

Yoga for Flexibility (English)

4 sessions

Improve Mobility and Flexibility

Yoga for Flexibility (Hindi)

3 sessions

Improve Mobility and Flexibility

What is Yoga-For-Flexibility?

Yoga for flexibility is posturing to enable the joints to become more flexible and increase the range of motion by improving the blood and fluid circulation in the body. A person tends to lose flexibility with age, and due to the wrong posture and incorporating yoga poses by stretching the muscles, it will significantly improve the levels of flexibility. Yoga for flexibility enhances a person's performance in other fitness activities and reduces the risk of injuries. What flexibility offers to the regular crowd? The yoga for back flexibility helps with other household chores like lifting items as well.

What Causes Lack of Flexibility?

Lack of flexibility is caused by various factors like: Injury Lack of stretching Inactivity

Symptoms of Lack of Flexibility

Symptoms of lack of flexibility are Fatigue Back pain Limited range of motion Deterioration of muscles, tendons, ligaments and cartilage.

Who Can Do Yoga-for-flexibility?

The people who can start with yoga for flexibility for beginners are: Folks who have stiffness problems can perform yoga poses for flexibility. Women, who want to combat osteoporosis can practice yoga and preach to others on how to become flexible? Individuals who want to achieve in sports related to flexibility like gymnastics should essentially start practising yoga poses for flexibility.

List of Yoga-for-flexibility

The various yoga exercises for flexibility are: Reverse Table Top Half Forward Bend Eagle Pose Eye of a Needle Pose Dancer’s Pose Marichi Pose Extended Side Angle Pose Airplane Pose

What Exercise Gives More Flexibility at Home?

There are many poses linked with yoga for flexibility, and what flexibility offers are listed below:

Reverse Table Top: This yoga pose for flexibility is suitable to strengthen the lower back and arms. It is also known as the half reverse plank, and it is the best yoga for beginners. This is done by sitting in a staff pose. The hands are placed beside the pelvis with the palms facing forwards. The legs are then extended in front with the knees bent. The thigh muscles are tightened to hold the pose for a long time. The person must drop the head back, and he/she should maintain this posture for a minute. This yoga pose for flexibility should be refrained from doing if the person has any shoulder, knee, ankle, or wrist injuries. Half Forward Bend: This is the best yoga for spine flexibility. This is done by standing and reaching the hands past the head. The fingers are spread and palms facing each other. The body is bent forward, and the pose is held 30 seconds and 5 breaths. This yoga pose for flexibility activates the core and quadriceps. Eagle Pose: This yoga for strength is done by placing the left arm under the right arm by placing the right hand forward. The right leg is wrapped, and the right leg's toes are locked around the calves of the left leg. The fingers are all pointed up, and then the knees are bent into a slight squat. This yoga pose for flexibility is held for 5 breaths and 30 seconds and activates the psoas muscles. It also stabilizes the pelvis. Eye of a Needle Pose: These are the best yoga asanas for flexibility that eases the tension off the glutes, hips, and back. It is the remedy to treat knee injuries, and it is done by lying on the back with the knees pointing towards the ceiling. The right foot is lifted off the floor and placed on the left thing away from the knees. The left hand is placed outside the thigh; the right hand is placed through the space between the right and left thighs. Then, pulling the left thigh close to the chest, the position is held for 5 breaths for 30 seconds. This is the best yoga for flexible body. Dancer's Pose: This is yoga for back flexibility. It is done by bending the right leg at the knees and the right foot pointing to the backside. The right hand is held backwards to hold the right foot. This is the best yoga for flexible body as the body is made to lean forward, and the left hand is stretched along with the elbow straight, and the fingers spread wide open. A person should hold this for 30 seconds and 5 breaths. Marichi Pose: This yoga pose for flexibility is done by first sitting on the ground with the feet extended in front. The right knee is then bent to point upwards with both legs apart. The toes of the left leg are pointed towards the face by leaning forward. The right hand is wrapped around the right shin, and the left hand is reached to the back. This position is held for 5 breaths for 30 seconds. Then the sides are switched and repeated. This strengthens the glutes, hamstrings, back, and calves. Extended Side Angle: This yoga pose for flexibility is done by stepping the right leg back and bending the left leg to a ninety-degree angle at the knee. The left hand is placed on the ground. The right hand is reached outside past the head with the fingers spread. Then this position is held for 30 seconds for 5 breaths. This promotes flexibility for both sides of the body. Airplane Pose: This yoga pose for flexibility helps stretch the inner thighs, calves, back, glutes, shoulder, chest, and hamstrings. This is done by lifting the right leg off the ground and lifting it back by leaning forward. The hands are extended backwards so that the fingertips are spread and are pointing towards the feet. This yoga pose for flexibility is held for 5 breaths for 30 seconds, and then the sides are switched.

Health Benefits of Yoga-for-flexibility

The health benefits of yoga pose for flexibility are: Yoga for strength and flexibility increases the blood flow and warms up all the muscles. This helps to build strength in the body. A person who does the yoga asanas for flexibility will get relieved of backaches caused due to injuries and other health complications. Yoga to increase flexibility eases the symptoms of arthritis and swollen joints. Yoga exercises for flexibility benefit heart health as it reduces stress and inflammation in the body. Yoga for back flexibility helps a person get better sleep as a bad back is a primary cause of sleep interruptions. Yoga stretches for flexibility improve the mood and also provides more energy to the human system. Yoga for a flexible body enables mindful eating and brings in healthy eating habits. This, in turn, will help in losing weight. The best yoga for flexibility will provide a healing and supportive environment for an individual. It will help to fight loneliness. Yoga for weight loss and flexibility promotes self-care and also benefits balance issues in the body.

Who Should Avoid Yoga-for-flexibility?

The population who should not perform yoga pose for flexibility are: Children must practice kids yoga, and those below five years should not get involved in yoga for flexibility. Drug addicts and alcoholics must be exempted from all yoga exercises for flexibility. People with an imbalance in their ear fluid should refrain from yoga to increase flexibility or perform it only under guidance. Individuals who have just recovered from fractures should not immediately jump into yoga for a flexible body. People with fluctuating blood pressures should be on the safer side and exempt themselves from performing even the beginner yoga for flexibility and strength. Individuals with smoking habits should stay away from any yoga pose for flexibility. Pregnant women or ladies who have given birth in the past 3 months should not perform any yoga pose for flexibility.

Do's & Don'ts

Yoga for flexible body involves various do's that are: One should start performing yoga for strength and flexibility with one's current fitness level. So, they should start by doing it slow and steady. A person should start with yoga for flexibility for beginners and then move to the advanced level with time. The don'ts associated while doing yoga for flexibility are: One should not rush through the postures of yoga to increase flexibility. The more one holds each; the more time is given for the targeted muscle to open up and get stretched well. A person should never get carried away with the tutorial videos or social media posts on yoga exercises for flexibility. Pushing oneself without consistent practice is putting the body to post-practice injuries.

How Effectively Can We Do Yoga-for-flexibility at Home?

How to become flexible at home? This is by performing an effortless yoga pose for flexibility like Surya namaskar. This morning yoga does not require any particular help or guidance and is very easy to achieve.

Guidelines for Doing Yoga-for-flexibility

The various essential tips for performing yoga for flexibility are: A person should use yoga props like blocks, straps, wheels, wedges, and bolsters for the integral yoga stretches for flexibility at the right time. A person should practise yoga to improve flexibility consistently and frequently without taking any breaks or day-offs. A person has to analyze their targeted body part and practice yoga asanas for flexibility for better results.