Sessions in this pack
Upper Body Flexibility
30 Min
Uttana Shishosana (puppy pose), Trikonasana (triangle pose), Ardha Dhanurasana + Dhanurasana, Gomukhasana
Lower Body Flexibility
30 Min
Virabhadrasana 2, Uttana Prishtasana (lizard pose), Anjaneyasana (low lunge), Rajakapotasana
Full Body Flexibility
33 Min
Pada Hastasana + Twist, Utkatasana (chair pose), Bhujangasana (cobra pose), Ustrasana (camel pose)
About this pack
The yoga poses you will practice in this pack will help you lengthen and stretch your muscles throughout the body in a safe and effective way. Do these sessions regularly to see improvements.
Benefits
Improving mobility and flexibility of the Entire Body
Improving Endurance
What to expect from Yoga for Flexibility (Hindi)?
Health benefits: In these sessions, our yoga instructor will teach you all the various exercises to increase flexibility. Also, these exercises also increase your endurance if you practise them on a regular basis. These stretching exercises not only increase your flexibility and your body’s range of motion but also enhance your endurance and strengthen your lower body.
Follow the instructions properly:
Although each yoga posture is explained in detail, you can always pause the video and take a look at them again if you find it hard to follow. To ensure that you progress effectively and efficiently with your workout sessions, we recommend that you do not skip any of them. While these sessions are designed for everyone, you need to make sure that you listen not only to the instructions of our fitness coach but also to your body and not overdo your workouts.
Designed for everyone:
Don’t worry if you haven’t been exercising regularly, as these exercises to increase flexibility in this workout pack work perfectly for everyone irrespective of your fitness level. However, we do recommend that you consult your doctor if you suffer from any medical conditions just to be absolutely safe. If you’re ready, let’s get started with our first session from this workout pack where we explore a number of flexibility exercises for beginners.
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