Yoga for Flexibility (English)

These stretching exercises not only increase your flexibility and your body’s range of motion but also enhance your endurance and strengthen your lower body.

To ensure that you progress effectively and efficiently with your workout sessions, we recommend that you do not skip any of them.

While these sessions are designed for everyone, you need to make sure that you listen not only to the instructions of our fitness coach but also to your body and not overdo your workouts. Don’t worry if you haven’t been exercising regularly, as these best yoga poses to increase flexibility in this workout pack work perfectly for everyone irrespective of your fitness level. Although each yoga posture is explained in detail, you can always pause the video and take a look at them again if you find it hard to follow. However, we do recommend that you consult your doctor if you suffer from any medical conditions just to be absolutely safe. If you’re ready, let’s tune into our first session from this workout pack now.