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  4.  Short Meditation Programs

Short Meditation Programs

Short Meditation Programs
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Walk The Talk: Fat Loss Podcasts
6 sessions
Make your walks interesting by listening to the Habit Coach, Ashdin Doctor, speak to fat loss experts and cover a range of topics including thyroid, stress, intermittent fasting and more.
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7 days of Happiness
7 sessions
7 Day journey to attain happiness
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7 Days Walking Meditation Program
7 sessions
Guided meditation during the act of walking. Created by Dr Shyam Bhat
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7 Days Short Stress Reduction Stories
7 sessions
Relaxation through Stress stories
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7 Days Less Guidance Meditation
7 sessions
More space and silence with just the right amount of cues to help your practice 
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