Sessions in this pack
Session 1
10 Min
Session 2
10 Min
Session 3
10 Min
Session 4
10 Min
Session 5
10 Min
Session 6
10 Min
Session 7
10 Min
About this pack
More space and silence with just the right amount of cues to help your practice
Benefits
Practising all the techniques you learned in the Foundation and Intermediate series
Attaining greater stability of attention and peace of mind
What to expect from Less Guidance?
Before we begin with our practice, you should remind yourself that this habit of meditation is one of the healthiest habits that you can cultivate, one that has the potential to transform your life.
About the first session:
Get started with the first session by sitting down in a comfortable meditation position with folded legs and palms placed loosely on the thighs and take a few deep relaxing breaths. Unlike the other meditation packs, this advanced mindfulness meditation pack isn’t a guided pack as the instructions are minimal.
How to practise the session:
The advanced mindfulness meditation sessions are crafted to give you space and silence so that you can practice all the various breathing techniques and other meditation practices that you learned in the foundation and intermediate meditation packs. As every advanced transcendental meditation session in this pack is only 10 minutes long, you can easily take multiple sessions in a day. Ensure to find a comfortable and reasonably quiet place to practise meditation.
Practice Meditation – Advanced
In this bustling world, it is essential to take a pause, relax your mind to heal your body, and restore your health. Spend just fifteen to twenty minutes every day and follow the advanced techniques of the ancient practice of concentration meditation and achieve more paybacks than a peaceful mind. In your journey of meditation, explore more with Cult Fit’s meditation advanced pack for an altered progression and walk around your delicate mind to discover more intricate goals and aspects. This inexpensive relaxing technique can be practised in any relaxed atmosphere where you are taught more than meditation like shunning expectations, smiling often, and acquire an expanded sense of awareness. For regional viewers, you can also opt for meditation Hindi packs available exclusively in Cult Fit to get started.
Features of this workout:
The ability of meditation to cater to one's physical, emotional, and mental needs are manifold, and various studies around the globe have proven it time and again. Stress and anxiety are not going anywhere and are an inevitable part of your life but, with advanced mindfulness meditation, you are able to work much better and make more improved decisions under pressure. Cult Fit helps you wade through the vast sea of the practice of meditation and has thoughtfully developed this advanced guided meditation pack. Cult Fit has developed this pack with a core idea of less guidance i.e. making you more independent and giving you the requisite silence and headspace to enjoy and practice meditation. With the foundation and intermediate packs, all the groundwork and the basic techniques of meditation like meditation sleep has been taught to you, and hence, with this pack you are now able to go forward and practice superior methods. This pack guides you to enjoy every moment in hand and allow your mind to settle into stillness. Unlike other packs that take you through various meditation methods, this series has seven sessions with twenty minutes of duration, frequently reminding you to pause and smile. This pack is aimed at reaching more complex goals through meditation like mindfulness, accepting your flaws, becoming more compassionate, and builds more positive relationships.
Workout Structure:
Cult Fit helps you take your path in advanced meditation practices with advanced meditation techniques from a trained professional. These advanced meditation practices are designed with less guidance to give you the right amount of space to absorb and practice various advanced techniques at your comfort. The meditation advanced pack has been designed with minimal yet advanced guided meditation styles that help you visit back the techniques learned in the foundation and intermediate meditation sessions, thereby also progressing towards advanced techniques. In this pack, you are able to learn the powerful techniques of transcendental meditation, one of the most advanced meditation techniques developed by Maharishi Mahesh Yogi. This transcendental meditation helps in relaxing your wrecking nerves and sets you in a wise state of rest. The pack also dwells into the techniques of guided body scan meditation, deep meditation, alternate meditation, and many more that help you become increasingly self-aware and enhance your focus on things.
Benefits:
If you are starting, you can try mediation for beginners, or if you have prior experience, you can try advanced mindfulness meditation to experience the life-changing effects of meditation. If you are still wondering why you need to practice this art besides meditation for relaxing, we have compiled below a list of mind-blowing benefits of meditation to get you to start immediately: Takes you towards mindfulness Reduces physical and emotional ache Betters information processing Improves your immunity level and energy level Develops cardiovascular health Helps you defeat addictions Improves your decision-making ability Increases memory power Induces your creativity Develops positive social connections and relationships Improves concentration and focus Increases your sense of empathy Enhances self-esteem and sense of well-being Reduces stress Better cognitive skills
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