IntroSessions in this pack
Session 1
11 Min
Session 2
11 Min
Session 3
11 Min
Session 4
11 Min
Session 5
11 Min
Session 6
11 Min
Session 7
11 Min
About this pack
This series uses the practice of alternate nostril breath awareness to develop laser like focus.
Benefits
Sharpening your focus
Boosting your attention to detail
Reducing distraction
What to expect from Laser Focus?
Learn to focus on the present: While doing any particular activity, you think about all the things you wish to do or dream of favourable scenarios. You might also think will meditation help me focus while you meditate. This reduces your efficiency and not only does the quality of work go down, you also tend to take longer to do that particular task.
Explore the nostril breathing technique:
We predominantly use a breathing technique called alternate nostril breath awareness to bring your attention to the sensation of the objects that you are in contact with and focus on those sensations.
Benefits:
The benefits of taking these 5 minute meditation for focus sessions are that you will be able to reduce distractions or in other words, get less distracted by them, sharpen your focus and increase your attention to detail. Listen to all the instructions given in the sessions and pay attention to your posture and your sensations during meditation. You can always come back to these sessions as many times as you wish and we recommend you meditate everyday to reap all of its benefits.
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