IntroSessions in this pack
Session 1
12 Min
Session 2
12 Min
Session 3
12 Min
Session 4
12 Min
Session 5
12 Min
Session 6
12 Min
Session 7
12 Min
About this pack
This series uses the sounds of the chime and the practice of breath awareness to manage distractions
Benefits
Reducing distractions
Calming your mind
Improving focus
What to expect from Decrease Distraction?
Learn focus meditation: It is always said the stronger the focus, the lesser the distraction and vice versa. In this series, you will learn to train your mind and improve your focus. Meditation on focus enables you to focus on the present avoiding any distraction. This pack consists of 7 different sessions that will enable you to train your mind. This will be done by redirecting your attention to the present and managing the undesired thoughts.
Delve deeper into focus meditation:
Throughout this pack, you will focus on your breath and at regular intervals, you will hear a chime. When you do, just check in on your mind and if it has drifted away just slowly and naturally try to get it back on focusing on the sound of the chime during this 10 minute focus meditation. The chime acts both as a reminder as well as a point you can focus on to return your attention to your breath.
Practise the technique regularly:
The distraction of mind is normal, so do not try to be too hard on yourself while doing this short meditation for focus, just be regular with the practice and the distractions will reduce. Sit down comfortable at any place you like to take these guided meditation for focus and clarity sessions now.
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