Intermediate Series - 4

In this series, we begin the first calm your mind meditation session and every other session by taking some deep breaths and then allow our breathing to return to its normal state before we get started with the main meditation techniques. In the first meditation session, we will primarily practise meta cognitive awareness which is to essentially to observe the sensations caused by the objects that we are in contact with. In the later sessions, we will practise other meditation to calm mind and hopefully achieve mastery of them by practising them regularly. Develop a deeper and stronger bond with yourself through meditation.