Arms Chest and Back III

You won’t require any workout equipment for these sessions. All you have to do is carefully observe our fitness instructors and follow them.

With the best exercises to lose back fat, these sessions will not only help tone your arms but also work on your shoulder joints, chest and back increasing flexibility and your range of motion.

A good mix of some slightly challenging movements such as Isometric Arm Press, Diamond Push Up, Single Leg Reverse Plank and other not so difficult exercises like Superman with Trap Activator, Punches, Hip Bridge March and more make these sessions well balanced and interesting. Don’t forget to relax your muscles after you do those exercises to lose back fat. Now, if you're ready to get started with the first session, It’s time to put your back into it. let’s begin!