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Surya Namaskar

About the program

Surya Namaskar is a very popular yoga practice. This videos introduces us to the concept of Surya Namaskar and its benefits, It also illustrates the many different kinds of Surya Namaskar practiced in various traditions.

Trainers

Divya Rolla
Carolyn Simon
Anil Kala

Program Includes

Community

Schedule

DAY 1
7 Rounds of Surya Namaskar
session-status
25 Min
DAY 2
15 Rounds of Surya Namaskar
session-status
50 Min
Join Divya & Saleena as they help you challenge yourself to do 15 Rounds of traditional Sivananda Surya Namaskar that will help detoxify your body, improve blood circulation and muscle flexibility.
DAY 3
15 Rounds of Surya Namaskar
session-status
35 Min
Join Anil & Gaurav as they help you challenge yourself to do 15 Rounds of traditional Sivananda Surya Namaskar that will help detoxify your body, improve blood circulation and muscle flexibility.
DAY 4
21 Rounds of Surya Namaskar
session-status
1 Hr
Join Carolyn and Gaurav as they help you to challenge and energize yourself in this intense Surya Namaskar marathon. 21 rounds of Sivananda Surya Namaskar that will help detoxify your body, improve bl ...
DAY 5
54 Rounds of Surya Namaskar
session-status
1 Hr 40 Min
Join Anil and Ocindy as they help you to challenge and energise yourself in this intense Surya Namaskar marathon. These 54 Rounds of the Sivananda Surya Namaskar will help you detoxify your body, imp ...
DAY 6
Sivananda Surya Namaskar
session-status
25 Min
Surya Namaskar is a very popular yoga practice. This videos introduces us to the concept of Surya Namaskar and its benefits, It also illustrates the many different kinds of Surya Namaskar practiced in ...
DAY 7
Ashtanga A Surya Namaskar
session-status
15 Min
Surya Namaskar is a very popular yoga practice. This videos introduces us to the concept of Surya Namaskar and its benefits, It also illustrates the many different kinds of Surya Namaskar practiced in ...