Shape Up with Carolyn
About the program
Work your entire body with this holistic Vinyasa flow yoga series that includes a combination of asanas, breathwork and mindfulness. Beat your step target for the day, get healthy lifestyle tips and try out new asanas daily! Ready to begin?
Trainers
Carolyn Simon
Program Includes
Community
Schedule
Shape Up: Day 1
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance.
* Hip Rotations
* H ...
Shape Up: Day 2
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance.
* Vajrasana - neck ...
Rest Day
Shape Up: Day 3
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance.
* Marjariasana - Bi ...
Shape Up: Day 4
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance.
* Dynamic Leg Raise ...
Rest Day
Rest Day
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, Medical & lifestyle care hassle-free.#BeBetterEveryDay
