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Lift & Burn with Nitheesh Ballal

About the program

Get ready to activate and mobilise those muscles with coach Nitheesh Ballal. Keep those dumbbells handy and join these sessions to lift and burn with coach Nitheesh

Trainers

Nitheesh Ballal

Program Includes

Community

Schedule

DAY 1
Lift & Burn: S1
session-status
50 Min
Get ready to activate and mobilise those muscles with coach Nitheesh Ballal. Keep those dumbbells handy and join these sessions to lift and burn with coach Nitheesh. Main Workout Block 1: Every 2:30 ...
DAY 2
Lift & Burn: S2
session-status
1 Hr 2 Min
Get ready to activate and mobilise those muscles with coach Nitheesh Ballal. Keep those dumbbells handy and join these sessions to lift and burn with coach Nitheesh. Main Workout Block 1: 5 sets. Re ...
DAY 3
rest
Rest Day
DAY 4
Lift & Burn: S3
session-status
57 Min
Get ready to activate and mobilise those muscles with coach Nitheesh Ballal. Keep those dumbbells handy and join these sessions to lift and burn with coach Nitheesh. Main Workout Block 1: - 20 Lung ...
DAY 5
Lift & Burn: S4
session-status
55 Min
Get ready to activate and mobilise those muscles with coach Nitheesh Ballal. Keep those dumbbells handy and join these sessions to lift and burn with coach Nitheesh. Main Workout Block 1: 5 Rounds ( ...
DAY 6
rest
Rest Day
DAY 7
rest
Rest Day