Get ready to lose that fat with Choose to Lose - a 4-week scientifically designed fat loss program where you sweat it out with your favourite trainer and workout format.
Work up a sweat in this 55-Mi ...
DAY 2
Strength: Intermediate
50 Min
Get ready to lose that fat with Choose to Lose - a 4-week scientifically designed fat loss program where you sweat it out with your favourite trainer and workout format.
Join Vasudha in this 50-Minut ...
DAY 3
Cardio: Inetrmediate
45 Min
Get ready to lose that fat with Choose to Lose - a 4-week scientifically designed fat loss program where you sweat it out with your favourite trainer and workout format.
Get fitter in this 45-Minute ...
DAY 4
Strength: Intermediate
50 Min
Join Vasudha in this 50-Minute Strength Session that will give you a complete body workout.
Equipment (Optional) : A Pair of Dumbbells (Weight as Per Preference)
Main Movements:
Workout 1: AMRAP
...
DAY 5
Rest Day
DAY 6
Hatha Yoga
1 Hr
Get ready to lose that fat with Choose to Lose - a 4-week scientifically designed fat loss program where you sweat it out with your favourite trainer and workout format.
Join Naveen for this Hatha Yo ...
DAY 7
Pranayama
35 Min
Get ready to lose that fat with Choose to Lose - a 4-week scientifically designed fat loss program where you sweat it out with your favourite trainer and workout format.
Join Naveen in this Pranayama ...