Whole Wheat Veg Momos & Dip

Momos are stuffed dumplings that are made mostly by steam. East and South Asian countries like Tibet, China, Bhutan, Nepal, and India are most famous for making momos. In India, hilly regions like Arunachal Pradesh, Himachal Pradesh, Uttarakhand, Darjeeling, Ladakh, Sikkim, and Assam commonly make momos. Various Asian dishes such as Chinese baozi, Japanese gyoza, Korean mandu are similar to veg momos. Mainly, momos are of two types: veg momos and non-veg momos. As the name suggests, veg momos contain only veg-friendly ingredients while the non-veg momos contain meat of various types. This categorization is done according to the ingredients. If categorized according to how they are made, momos are of two types: steamed momos and fried momos. Both non-veg and veg momos can be prepared in these two ways: deep fry and steam cooking. A few decades ago, momos used to be common only in the hilly regions of India. But today, veg momos are a famous food in pan India, from East to West and North to South. In fact, most of the regions have changed the veg momos recipe according to their local taste. For instance, people from North India put paneer (cottage cheese) in the stuffing and call them paneer momos. Just like the stuffing, people also change the veg momos chutney recipe according to their local taste. Momos taste best when they are served piping hot. Some kind of sauce, chutney or dip is always served with them. Many regions call their chutney or sauce to be authentic momos sauce but that is not true. There is no single authentic sauce; every region has its variant. Some roadside vendors serve mayonnaise as a dip with momos which is a tasty variation to chutney or a sauce. In its own sense, mayonnaise is an authentic dip for veg momos. Since momos are bite-sized and are not heavy food, people often like them to have when having fun conversations.

It is not known where momos exactly originated but the etymology (the history of the name ‘momo’) tells us that it might have its origin in what is now Northern China. There are many caravan routes that link the Central Asian steppe to both East and West steppe. These routes might have spread momos to other regions. Interestingly, there are many cultures like Mongolian, Turkish, Persian, and Uzbek that have a similar sounding name and similar tasting food. The chances of momos being originated in Northern China becomes even higher when you take this fact into consideration. In India, people from the Himalayan range consume non-veg and veg momos a lot. It is assumed that the Tibetan diaspora might have brought momos along with them. But there is no confirmation of that. There are many versions of the history of momos. One version even says that it might have come from Nepal. The Newar community of Nepal is known for consuming momos since way back in the past. It is assumed that the Newar merchants have brought momos to India. Whatever is the true history of momos, momos are now a delicious and indispensable part of India and many other countries. Every region and country claims their momos ki recipe to be original and authentic. But the truth is, there is no known authentic or original veg momos recipe.

Thanks to the deliciousness of vegetable momos, everyone wants to have them once in a while. Even when they are suffering from a medical condition as serious as diabetes. So, an important question arises here: is it even safe to consume veg momos when you are suffering from diabetes? The answer comes out to be yes. If you change the ingredients of veg momos a little, you can safely eat them even if you have developed diabetes. In fact, the main benefit that you get when you make momos at home is that you can change the ingredients as per your requirement. In this case, you have to change all-purpose flour with wheat. All-purpose flour actually contains a high amount of sugar which is not desirable for diabetic people. If you are diabetic and eat momos made with whole wheat, chances are that it can disturb the levels of your blood sugar. If you replace it with flour, your veg momos will have a low amount of total carbohydrates, fats, as well as calories. Also, you do not even have to change the momos dough recipe. Just replace one ingredient with the other and you will be good to go. If you have any other condition like obesity in which taking a low amount of sugar and calories is advisable, you should replace purpose flour with wheat.

Momos banane ki recipe is so easy that within a few tries, you will master it. And once you do that, you probably would want to further enhance your culinary skills with other healthy recipes. There are many dishes out there that are as tasty and healthy as veg momos. Here is are some dishes that you can easily make at home: Veg Dumplings: Any kind of food that is wheat-based, used as a snack, and has some kind of fillings (with a few exceptions) is called a dumpling. So, technically, a veg fried momo is also a veg dumpling just like a samosa. You like these two foods, you will also like other veg dumplings. Basil Chicken Momo: If you enjoy chicken, this type of momos is for you. In basil chicken momos, chicken is used to make the filling of the momo instead of vegetables. Apart from that, basil is used as an extra ingredient to add some taste and nutrition to the momos Chicken Wontons: Just like momos, wontons are also a type of Chinese dumplings. These are available in many forms such as wonton soup, steam, and deep-fried. So, if you like veg momos, there is no chance that you won’t like wontons.

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