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Whole Wheat Chicken Wanton

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Time30 Min
DifficultyEasy
Serves1

With close to everyone keeping a watch on their diet and prioritising the health of late, healthy snacks are the need of the hour and this Whole Wheat Chicken Wonton Recipe promises just that. Raw egg white, chicken breasts and atta are the major Whole Wheat Chicken Wonton Ingredients and can be easily procured. The dish takes just thirty minutes to make and we guarantee that it will be one of you ... r favourite snacks in no time. Wontons are believed to have originated in Northern China over one thousand years ago and have slowly evolved into a distinct and unique type of dumplings in Chinese cuisine. This recipe brings the unique and distinct flavours of China to your kitchen with the help of kaffir lime leaves, spring onion and ginger packed into bite-sized wontons. The Whole Wheat Chicken Wonton Calories count is just over 300 per serving and the dish is rich in protein and packs almost 25 grams in every serving. Although this Whole Wheat Chicken Wonton Recipe involves the use of chicken to fill the wontons, you could also use vegetables like carrots, cabbage and potatoes if you are vegetarian. This recipe recommends that you serve the wontons separately but you could also serve the wontons in a soup if preferred. Nutritious and put together with healthy ingredients, these wontons are the perfect snack for children as well as adults of all ages and can be consumed at any time of the day. The spice and flavour of the ginger soy dip can be altered to suit preferences when you Prepare Whole Wheat Chicken Wonton at Home.

Nutrition Info. (per serving)

ProteinFatCarbsFibre322 Cal322 Cal322 Cal322 Cal
  • 24gProtein
  • 10gFat
  • 37gCarbs
  • 7gFibre

Ingredients

Poultry

Chicken Breasts

Chicken Breasts

0.5 unit

Egg White Raw

Egg White Raw

1 unit

Fruits & Vegetables

Ginger

Ginger

2 small pieces

Spring Onion

Spring Onion

4.5 units

Kafir Lime Leaf

Kafir Lime Leaf

2 leafs

Lemon Grass

Lemon Grass

0.5 teaspoons

Onion

Onion

1 small piece

Celery

Celery

0.25 unit

Dry Grocery

Aromat Powder

Aromat Powder

1 pinch

Salt

Salt

0.5 teaspoons

Light Soy Sauce

Light Soy Sauce

1.25 tablespoons

Atta

Atta

2 teaspoons

Refined Oil

Refined Oil

0.5 teaspoons

Other

Garlic

Garlic

1 piece

Coriander Leaves

Coriander Leaves

7 leafs

Red Chillies

Red Chillies

1.5 units

Water

Water

3 teaspoons

Directions
1
Mix Chicken Mince with Egg White.
2
Put minced Chicken and chopped Ginger, Garlic, Coriander, Spring Onion, Lemon Grass, Kaffir Lime, Red Chilli, Onion, Celery, Aromat Powder and Salt in a mixing bowl.
3
Mix well and keep aside.
4
In a bowl, add minced Red Chilli and Ginger, Spring Onion, Coriander, Water and Light Soy Sauce.
5
Mix all ingredients to make Ginger Soy dip and keep aside.
6
In a mixing bowl, add Atta, Water, Salt and Oil. Knead well and allow to rest.
7
Divide the dough into equal size.
8
Flatten the dough and cut 2 inch square and place seasoned Chicken Mince.
9
Roll it diagonally, overlapping the Chicken Mince.
10
Twist and seal the edge.
11
Put in bamboo basket and steam.
12
Present in bamboo basket with Ginger Soy dip.
Health Benefits of Whole Wheat Chicken Wonton
This Whole Wheat Chicken Wonton variant offers a multitude of health benefits. The chicken breasts are a lean protein powerhouse and greatly improve muscular health and functioning. This light snack offers a tasty answer to all your daily protein needs and this is also thanks to the use of cholesterol-free egg white. Together, the ingredients of the Whole Wheat Chicken Wonton are light and are in no way unhealthy. Having egg whites in your diet greatly reduces the risk of high blood pressure and cholesterol problems and overall, these wontons are an excellent option if you are looking to lose weight. The use of whole wheat instead of refined flour greatly adds to the nutritional value of the dish and reduces the number of calories in the dish. Watch the Whole Wheat Chicken Wonton Video now and learn How to make Whole Wheat Chicken Wontons for a healthy and guilt-free snacking experience!

Success!

We hope you had fun making it! Enjoy the meal.

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