logged-out-image
notification-icon
cart-image

Whey Chocolate Peanut Butter Smoothie

bookmark-iconshare-icon
Time20 Min
DifficultyEasy
Serves1

If you’re getting tired of sticking to high protein meals every time to keep up with your workout demands, you will soon get bored of egg whites, breakfast meats, and sprouts. Adding protein shakes breaks the monotony in a healthy and tasty way that will also keep you full. Of the most common protein supplements out there on the market is Whey protein which is derived from milk. Whey protein suppl ... ements are an excellent source of high-quality protein along with all the vital nutrients that will give you a portion of your daily nutritional requirement. The Whey Chocolate Peanut Butter Smoothie Recipe mentioned in this article balances everything you need; taste, protein, carbs and every essential nutrient your body needs. The Whey Chocolate Peanut Butter Smoothie Ingredients are all items you would already have in your pantry if you have been maintaining a healthy lifestyle already. If you are new to this, all you need to do is pick a whey protein brand that works for you and stock up on oats. The procedure for making protein smoothies are quite simple if you’re still unsure, you can always check out the Whey Chocolate Peanut Butter Smoothie Video. The other important consideration is the Whey Chocolate Peanut Butter Smoothie Calories. It is easy to get carried away by the delicious chocolate taste and add more sugars to your smoothie. Since your protein powder already has sugars in it, jaggery will add the extra sweetness without the extra calories.

Nutrition Info. (per serving)

ProteinFatCarbsFibre291 Cal291 Cal291 Cal291 Cal
  • 21gProtein
  • 3gFat
  • 44gCarbs
  • 5gFibre

Ingredients

Dry Grocery

Oats

Oats

0.33 cups

Standard Whey Chocolate

Standard Whey Chocolate

4 teaspoons

Almond

Almond

2 units

Jaggery

Jaggery

1 tablespoon

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.25 unit

Other

Skimmed Milk

Skimmed Milk

1 cup

Water

Water

0.33 glasss

Peanut Butter

Peanut Butter

0.5 teaspoons

Directions
1
In a blender, add roasted Oats, Water, sliced Banana.
2
Add Chocolate Whey Powder, Peanut Butter and Jaggery.
3
Add Milk & blend well.
4
Garnish with chopped Almonds.
Nutritional Benefits of Whey Chocolate Peanut Butter Smoothie
Your Whey Chocolate Peanut Butter Smoothie Recipe is loaded with proteins, healthy carbs and fats, vitamins and minerals and plenty of fibre that the body needs on a daily basis. Whey is a high-quality protein that is easily digestible and contains all the essential amino acids for muscle building. As it is one of the best dietary forms of protein, it is popular with athletes, bodybuilders and the health-conscious. When you Prepare Whey Chocolate Peanut Butter Smoothie at Home you also have the freedom to customize the ingredients to get just the right nutrients you need. The almonds and peanut butter offer healthy fats required both by the brain and the body. To gain some extra fibre and electrolytes, especially potassium, you can always add an extra banana to your smoothie to amp it up. Whey smoothies will offer you a big bulk of the proteins you need on a daily basis. To gain the maximum Whey Chocolate Peanut Butter Smoothie Benefits, you can drink it before or after an hour of your workout.

Success!

We hope you had fun making it! Enjoy the meal.

Top Searches
Online Fitness Classes