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Watermelon Cooler

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Time8 Min
DifficultyEasy
Serves1

Watermelon Cooler recipe is a refreshing beverage for the summers. Rich in electrolytes and being a delicious fruit in itself, this mocktail opens your days on a light note. During the hotter months, you will find yourself falling back to this watermelon cooler recipe time and time again. Adding lime zest with a dash of ginger to your watermelon cooler ingredients will make the beverage pop out. I ... f you are serving it to the kids, they will enjoy the taste. Black pepper goes extremely well with this too and for those who skimp out on fruits, this is a good way to add some to their daily diets. Make sure you blend the fruit well to get the most watermelon cooler benefits along with the spices. Don't filter the fibre and serve it chilled for the best drinking experience. If you'd like to learn how to make watermelon cooler on your own, be sure to take a look at our watermelon cooler video. And if you'd like to add a natural sweetener to this, you can go with stevia leaf instead of jaggery since that's a lot healthier. If you'd like to turn your watermelon cooler into watermelon popsicles, simply get an ice tray and refrigerate. Poke in some popsicle sticks before deep freezing and they'll be ready in no time!

Nutrition Info. (per serving)

ProteinFatCarbsFibre358 Cal358 Cal358 Cal358 Cal
  • 11gProtein
  • 12gFat
  • 51gCarbs
  • 16gFibre

Ingredients

Fruits & Vegetables

Water Melon

Water Melon

5 cups

Orange Zest

Orange Zest

3 teaspoons

Dry Grocery

Orange Juice

Orange Juice

1 cup

Chia Seeds

Chia Seeds

1 tablespoon

Dates Seedless

Dates Seedless

5 units

Other

Water

Water

0.5 cups

Directions
1
Blend everything well and Serve Chill
Health Benefits of Watermelon Cooler :
Watermelon Cooler is a drink most find returning for seconds because of not just the taste but the nutritional benefits it brings. Electrolytes like potassium, sodium and magnesium replenish the body and prevent dehydration during the summers. For those who are trying to get antioxidants, fruits like watermelons and limes are high on them. Herbs and spices like ginger and turmeric have so many benefits for the heart and brain. For those who are on low-calorie diets, they will find these ingredients to curb their appetite and boost their metabolism. This makes burning bodyfat more convenient and less likely to binge after meals. Watermelon is also high in L-Citrulline which is a nutrient that boosts blood circulation. A cup of watermelon also serves you up to 3% of the RDA for vitamins B1, B5 and B6. Although this beverage isn't high in protein, it delivers enough carotenoids and is a good source of lycopene. These two nutrients are good for your skin and give you that flawless glow when you consume long-term. Prepare watermelon cooler at home for your loved ones and enjoy it with your family today!

Success!

We hope you had fun making it! Enjoy the meal.

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