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Vegetable Salad with Nuts

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Time20 Min
DifficultyEasy
Serves1

Raw, simple, quick and delicious is this classic vegetable salad with nuts recipe! An appetizing salad recipe is the perfect go-to summer food that’s refreshingly light and enriched with many flavours! The ingredients for this vegetable salad with nuts are easy to pick and once you have them all together, you can simply toss it in just 20 minutes! The freshness of cucumbers keeps the salad light a ... nd crispy which is just what you need during the hot summers. The addition of carrots, tomatoes and basil is an excellent combination that can be used as a topping or even as a filling in the sandwiches. Have a look at the vegetable salad with nuts video recipe to understand the step by step method. The most unique part of this recipe is the salad dressing that includes red chilli paste, peanut butter, jeera powder, honey, and lemon juice, it gives a subtle Asian flair to this recipe. For the salad oil, we would recommend using sesame oil due to its rich flavour and taste that would sit well with other ingredients. Follow the instructions in the recipe blog to prepare this delicious vegetable salad with nuts at home! You can add more veggies like corn, capsicum, or even boiled macaroni, nuts like walnuts, and almonds to make it look more appealing for the kids. Another great option for kids is to spiralize the veggies in the shape of noodles and that would do the trick! Serve this delectable and flavourful salad along with the main course for lunch or dinner while hosting parties and it will be a sure shot hit! Alternatively, you can also have this salad as a mid-meal snack to keep you sated till the mealtime!

Nutrition Info. (per serving)

ProteinFatCarbsFibre41 Cal41 Cal41 Cal41 Cal
  • 2gProtein
  • 2gFat
  • 3gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Salad Oil

Salad Oil

0.5 teaspoons

Honey

Honey

0.5 teaspoons

Salt

Salt

1 pinch

Sesame White (til)

Sesame White (til)

1 pinch

Fruits & Vegetables

Carrot-regular

Carrot-regular

0.25 unit

English Cucumber

English Cucumber

0.25 unit

Tomato

Tomato

1 small piece

Basil

Basil

2 leafs

Other

Red Chilli Paste

Red Chilli Paste

0.5 teaspoons

Peanut Butter

Peanut Butter

1 teaspoon

Jeera Powder

Jeera Powder

1 pinch

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
In a bowl, add Red Chilli Paste, Peanut Butter, roasted Cumin Powder, Lemon Juice, Salad Oil, Honey, Salt .
2
Add diced Carrot, Cucumber and Tomato and mix well with dressing
3
Serve in a bowl and garnish with chopped Basil and Sesame Seeds.
Health benefits of vegetable salad with nuts
With just 41 calories per serving, this vegetable salad with nuts is probably the healthiest meal you can have! With all the ingredients being fresh and raw you can probably guess all the health benefits of this exotic vegetable salad with nuts! The carrots are an excellent source of all the vital nutrients that boosts eye health, aids in weight loss, healthy digestion, lowers blood pressure, fights cholesterol, boosts skin health and immunity! Cucumber counts for another interesting ingredient that is low in calories, high in nutrients and antioxidants that promote hydration, aids in weight loss, lower blood sugar and promotes regularity. A generous sprinkle of sesame seeds to the salad is a great source of fibre, plant-based protein, it helps lower cholesterol, supports bone health, reduces inflammation, lowers cholesterol, triglycerides, aids in blood cell formation and is an excellent source of B vitamins. Try this simple vegetable salad with nuts and enjoy a nutritious and tasty meal!

Success!

We hope you had fun making it! Enjoy the meal.

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