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Tuscan Chicken Spaghetti

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Time45 Min
DifficultyIntermediate
Serves1

If you’re looking for a wholesome meal that can keep you full until the next one, this Tuscan chicken spaghetti recipe may be what you need. Inspired by the delicious cuisine hailing from the region of Tuscany in Italy, this ensemble of chicken and spaghetti will be a hit with your family. If you’ve got kids, you might’ve found a great way to get some protein and vegetables into their diet. Learni ... ng how to prepare Tuscan chicken spaghetti at home can come in handy when you need a dish for a special occasion or just are in the mood to treat yourself. With time and practice, you can even perfect the process of making Tuscan chicken spaghetti restaurant-style! With its unbelievable taste and appetizing look, you’ve got an instant favourite recipe in your hands. Put this to use if you’re trying to impress someone with your cooking skills or are throwing a dinner party for your friends. While making the Tuscan chicken spaghetti, ingredients need to be right! Some of these may not be readily available in your kitchen, but they sure are in the market. One trip to the supermarket will get you everything you need to make this delicious dish. So, get right to it! You may want to watch a Tuscan chicken spaghetti video recipe if you need some visual aids while cooking. This dish is great for lunch or dinner and will be loved by everyone, young or old. Ace the Tuscan chicken spaghetti recipe and you’ll have a dish that you can put on your hall of fame.

Nutrition Info. (per serving)

ProteinFatCarbsFibre502 Cal502 Cal502 Cal502 Cal
  • 40gProtein
  • 15gFat
  • 48gCarbs
  • 9gFibre

Ingredients

Fruits & Vegetables

Carrot-regular

Carrot-regular

0.5 unit

Celery

Celery

0.25 unit

Onion

Onion

0.5 unit

Leeks

Leeks

0.25 unit

Thyme

Thyme

0.5 teaspoons

Lime Zest

Lime Zest

1 pinch

Capsicum Green-regular

Capsicum Green-regular

0.25 unit

Capsicum Yellow (regular)

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

Capsicum Red-regular

0.25 unit

Zucchini Yellow

Zucchini Yellow

0.25 unit

Zucchini Green

Zucchini Green

0.25 unit

Baby Corn Peeled

Baby Corn Peeled

1 small piece

Haricot Bean

Haricot Bean

5 pieces

Spinach W/o Roots

Spinach W/o Roots

20 leafs

Dry Grocery

Refined Oil

Refined Oil

2 teaspoons

Bay Leaf

Bay Leaf

0.5 unit

Cloves

Cloves

2 units

Atta

Atta

1 pinch

Salt

Salt

1.5 teaspoons

Mustard Dijon Paste

Mustard Dijon Paste

0.5 teaspoons

Worcesertire Sauce

Worcesertire Sauce

0.5 teaspoons

Spaghetti

Spaghetti

50 g

Paprika Powder

Paprika Powder

1 pinch

Oregano Herbs

Oregano Herbs

1 pinch

Sundried Tomatoes

Sundried Tomatoes

2 units

Poultry

Chicken Breasts

Chicken Breasts

1 unit

Other

Garlic

Garlic

4 pieces

Water

Water

1.25 glasses

Cow Milk

Cow Milk

0.75 cups

Pepper

Pepper

0.5 teaspoons

Directions
1
In a heavy bottom pan add minced Carrots, Celery, Onions, Garlic, Leeks and Thyme.
2
Add Oil and bring it to boil.
3
Continue cooking till all moisture dried up and vegetables are soft. Do not let the mixture color when cooking.
4
When done, remove to a container, cool and store refrigerated.
5
In a heavy bottom pan add Milk, chopped Onions, Bay Leaves, Cloves and Thyme and bring it to boil. Strain the milk and keep it aside.
6
In a pan, add some Flour and Oil and roast till light brown, do not let it burn.
7
Add tempered roux to hot Milk mixture and simmer till sauce is thickened.
8
Reduce heat to a simmer and simmer for 10 mins. Keep aside.
9
Marinate a Chicken Breast with Salt, Pepper, Dijon Mustard, Lime Zest, Thyme, Garlic and Worchestershire Sauce.
10
Mix all ingredients together and marinate Chicken for 30 mins.
11
Grill for 1.5 minute on each side on an oiled grill and place in a baking tray. Bake at 180 degrees for 8 minutes.
12
In a heavy bottom pan bring Water to a boil.
13
Add Spaghetti and Salt along with some and Oil. Reduce to a simmer.
14
Boil Spagetti for about 9 minutes - al dente. Drain and toss with oil. Set aside to cool.
15
Heat Oil in a pan. Add chopped Garlic and saute for sometime.
16
Then add Red, Yellow and Green bell Peppers. Along with some Green and Yellow Zucchini.
17
Then add blanched Babycorn, Beans and Carrots, all chopped into diamond shape.
18
Add Chili Powder, Oregano, Salt and Pepper and saute till golden and aromatic.
19
Toss and remove to a baking tray. Roast at 180 degrees for 15 minutes or till vegetables are tender.
20
In a pan add some Oil and chopped Spinach along with some chopped Garlic and saute for sometime.
21
Then add the Bechamel sauce and some Salt and Pepper and saute. Add some Thyme and cook for 2 mins.
22
Then add the soaked Sundried Tomatoes and Mirepox and mix well.
23
Finally add the Spaghetti and mix well.
24
Add the roasted veggies and mix well. These roasted veggies can be used as an accompaniment as well.
25
Serve the Spaghetti on a plate and place the grilled Chicken on top and pour a generous serving on top.
26
Serve hot.
Interesting Facts About Spaghetti
This noodle pasta has won many hearts over the years, making it a popular choice with all ages. Given that it’s been around for a long time, spaghetti and pasta itself, have quite a few fun facts that we can appreciate. Here are some: While the pasta was made famous by Italy, it’s been recorded that the Chinese were familiar with it as early as in 5000 B.C. January 4th is National Spaghetti Day in the U.S. On April 1, 1957, BBC aired a spoof documentary that showed spaghetti growing on trees, much to everyone’s confusion. Vegetables are often used to render colour and flavour to spaghetti. The word spaghetti means “thin string” or “twine” in Italian. Spaghetti rose to popularity in the U.S after World War ll when American soldiers brought home tales of the noodle pasta. Try this simple Tuscan Chicken Spaghetti recipe and add a tasty and healthy dish to your cookbook!

Success!

We hope you had fun making it! Enjoy the meal.

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