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Turmeric Smoothie Bowl

Turmeric Smoothie Bowl

Name: Turmeric Smoothie Bowl
Total time: 58 s
Yield: 2
Ingredients: 0.5 teaspoons Turmeric Powder; 2 tablespoons Honey; 0.25 cups Cashewnut (2 Piece Split); 4 pieces Dates Seedless; 2 tablespoons Pista; 1 tablespoon Chia Seeds; 3 units Banana; 1 unit Lemon; 1 teaspoon Ginger; 1 unit Apple; 6 g Mint W/o Roots; 0.5 unit Pomegranate; 0.5 cups Slim Milk

Time2 Hr 25 Min

DifficultyEasy

Serves2

Turmeric Smoothie Bowl is a delicious, healthy, easy to digest natural dish for all ages at all times. The ingredients of this Turmeric Smoothie Bowl have a combined effect of invigorating the body and is great for the elderly as well as the young alike. An uncomplicated Turmeric Smoothie Bowl description is that it is a super dish prepared with a combination of highly beneficial fruits, spices an ... d dry fruits which can be easily consumed by all without a worry. Leaving out the freezing and soaking time of one to two hours, it takes only 20 minutes to prepare. This natural wonder dish can be as refreshing in a morning breakfast menu or as a dessert during lunch and dinner. Preparing the favourite Turmeric Smoothie Bowl at Home gives room for trying out with different combinations every time. Learning how to make Turmeric Smoothie Bowl is very easy and experimenting with different combinations depending on the seasonal availability of fruits makes it exciting. This relishing delicacy can be served without freezing the bananas in the cool winter months which also reduces the time taken to prepare this dish. Making Turmeric Smoothie Bowl Restaurant Style is interesting. This can be done during family get-togethers with appealing toppings to get unique tastes and flavours. Other ingredients like coconut milk or almond milk can be used instead of dairy milk. Fruits like mango slices, pineapple chunks can be used for topping to enhance the taste. Cinnamon powder can be used to get a different flavour. The ever-curious who are constantly looking out new recipes can view the short sweet Turmeric Smoothie Bowl video on the ‘cure fit’ website.

Ingredients

Dry Grocery

Turmeric Powder

0.5 teaspoons

Honey

2 tablespoons

Cashewnut (2 Piece Split)

0.25 cups

Dates Seedless

4 pieces

Chia Seeds

1 tablespoon

Slim Milk

0.5 cups

Fruits & Vegetables

Banana

3 units

Lemon

1 unit

Ginger

1 teaspoon

Mint W/o Roots

6 g

Pomegranate

0.5 unit

Other

Pista

2 tablespoons

Apple

1 unit

Directions

Peel the banana and cut into big slices, keep it in the freezer to freeze them. Chop ginger, dates, Pista.

Soak the cashew nuts in water, rinse it thoroughly and drain the water. Set aside.

In a blender jar, add frozen banana, ginger, lemon juice, cashew nuts and milk. Blend to get a smooth texture.

Pour it to a bowl, add honey as per the taste and mix well.

Transfer the smoothie to a serving bowl, top with chopped apple, dates, pomegranate seeds, Pista, chia seeds and mint leaves. Serve

Health Benefits of Turmeric Smoothie Bowl

The Turmeric Smoothie Bowl benefits are enormous. Turmeric and ginger have anti-inflammatory, anti-bacterial properties, boost immunity, prevent cancer and reduce pain. It is said that their anti-inflammatory properties are as good as ibuprofen without its side-effects. Similarly, chia seeds, banana, apple, lemon, dry fruits and honey are all extremely nutritious and have numerous health benefits. Turmeric Smoothie Bowl calories count maybe around 569. This energy booster is good for maintaining a healthy weight as the intake of other foods may come down. While this is generally great for everyone, diabetics should consult their doctor regarding a few ingredients to keep a watch on their sugar levels.