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Tomato Feta Salad

Tomato Feta Salad

Name: Tomato Feta Salad
Total time: 32 s
Yield: 1
Ingredients: 0.25 cups Tomato; 2 leafs Mint W/o Roots; 4 leafs Parsley; 0.5 teaspoons Sunflower Seeds; 0.5 teaspoons Lemon Juice; 1 pinch Pepper; 1 teaspoon Feta Cheese

Time20 Min

DifficultyEasy

Serves1

Have you ever wondered why Greek cuisine is so delicious? It's plenty of sunshine, farm-fresh vegetables and organic ingredients. This tomato feta salad recipe is a Mediterranean classic and used for lunches or light meals. We've drawn inspiration from the Mediterranean cuisine to bring you this. Having a salad is a refreshing way to start your day. The type of exotic herbs and spices you season i ... t with is what will bring out the flavours. Thankfully, tomato feta salad ingredients are relatively simple which means it's ideal if you're looking for a meal on the go. You can serve this with a dash of parmesan cheese and buttery garlic bread if you're trying to impress your friends. Besides feta cheese, you can use parmesan, blue cheese, and even goat cheese. Those who have lactose-intolerance prefer going with cashew cheese instead since that's vegan. If you're looking for customization ideas for this tomato feta salad recipe, we recommend watching our tomato feta salad video online. That will tell you the steps on how to prepare tomato feta salad at home along with what else you can use with the recipe. For the dressing, you could go with ranch sauce but we love our vinegarette.

Ingredients

Fruits & Vegetables

Tomato

0.25 cups

Mint W/o Roots

2 leafs

Parsley

4 leafs

Dry Grocery

Sunflower Seeds

0.5 teaspoons

Dairy

Feta Cheese

1 teaspoon

Other

Lemon Juice

0.5 teaspoons

Pepper

1 pinch

Directions

In a bowl, add diced Tomato, Mint, Parsley, Sunflower Seed, Lemon Juice and Pepper.

Mix well and top with Feta Cheese.

Health Benefits of Tomato Feta Salad

Tomatoes are a rich source of lycopene which is beneficial for heart health. And the tomato feta salad benefits go beyond it just being gluten-free. The feta cheese makes it a good source of protein and healthy fats. The cholesterol in feta is good for your heart and regulates your lipid profile levels. If you're trying to eat healthier, adding leafy greens and roasted zucchini will do wonders for you since it boosts the overall nutrient content. If you're trying to make tomato feta salad restaurant-style, we suggest adding sliced cucumbers to this. The biggest benefit of this tomato feta salad is how it's high in Vitamin C. Adequate levels of Vitamin C strengthen immunity while the magnesium in feta cheese promotes optimal cognitive health and development. Feta cheese is also a good source of probiotics which means it's good for gut health. The gut bacteria love feeding on farm-fresh veggies which is why the blend of the fermented feta and organic veggies works so well. When you use olive oil for the dressing, you add more healthy fats to the recipe. Olive oil also lowers your risk of diabetes, heart diseases and has anti-inflammatory benefits. To learn how to make tomato feta salad in just a few minutes, be sure to watch our tomato feta salad video online.