Tofu Bhurji
Time15 Min
DifficultyEasy
Serves1
This high-protein dish can be prepped for breakfast or as a snack. High-protein tofu is tossed with onions and sliced tomatoes and a few essential Indian spices.
Ingredients
Dry Grocery
Refined Oil
1 teaspoon
Red Chilli Powder (kashmiri)
1 pinch
Turmeric Powder
1 pinch
Salt
1 pinch
Chat Masala
1 pinch
Fruits & Vegetables
Ginger
1 small piece
Onion
0.25 cups
Capsicum Green-regular
0.25 unit
Capsicum Yellow (regular)
0.25 unit
Capsicum Red-regular
0.25 unit
Tomato
0.25 cups
Dairy
Tofu
0.25 cups
Other
Garlic
1 piece
Green Chillies
1 unit
Jeera Powder
1 pinch
Coriander Leaves
3 leafs
Directions
1
Heat Oil in a pan add chopped Ginger and Garlic. Saute for sometime.
2
Add chopped Chilli and Onion, sauté till Golden Brown.
3
Add Red, Green and Yellow Bell Pepper and saute.
4
Add chopped Tomatoes and cook till mushy.
5
Add Turmeric, Chilli Powder, Cumin Powder along with some Salt, add some Chat Masala and mix well.
6
Add grated Tofu and mix well. Cook for 5 mins.
7
Garnish with chopped Coriander leaves. Keep aside.
Success!
We hope you had fun making it! Enjoy the meal.
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