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Thin Crust Mediterranean Pizza

Thin Crust Mediterranean Pizza

Name: Thin Crust Mediterranean Pizza
Total time: 3 min 56 s
Yield: 1
Ingredients: 1 piece Sundried Tomatoes; 0.5 glasss Water; 1.5 teaspoons Refined Oil; 1 small piece Capsicum Green-regular; 1 small piece Capsicum Red-regular; 1 small piece Capsicum Yellow (regular); 1 small piece Zucchini Yellow; 1 small piece Zucchini Green; 1.5 teaspoons Salt; 1 teaspoon Pepper; 0.75 teaspoons Oregano Herbs; 0.5 teaspoons Red Chilli Flakes; 4 pieces Garlic; 0.5 teaspoons Basil Dry; 1 pinch Thyme Herbs (dry); 1 large piece Onion; 0.25 teaspoons Balsamic Vinegar; 1 pinch Jaggery; 0.5 unit Red Chillies; 0.25 cups Basil; 1 piece Walnut (diced); 0.25 teaspoons Olive Oil; 1 cup Curd; 5 tablespoons Bechamel Sauce; 1 pinch Aromat Powder; 0.75 teaspoons Red Chilli Paste; 0.5 cups Tomato Sauce; 1.33 cups Atta; 3 teaspoons Feta Cheese; 2 units Black Pitted Olives

Time40 Min

DifficultyDifficult

Serves1

This Mediterranean Pizza is a crowd favourite that celebrates the bright Mediterranean flavours. This Thin Crust Mediterranean Pizza Recipe takes its inspiration from the classic Italian flatbread pizza. It has a tender and chewy texture topped with ingredients. You can also use yeast in the dough to retain the moisture after it is baked. Making your own pizza at home has never been easier. Pizza ... is known across the world for its unhealthy ingredients, but this Thin Crust Mediterranean Pizza Recipe uses very less sauce or oil, less cheese and thus has lesser fat and calorie content. The bread or the dough is the special highlight of this type of recipe and not the toppings. However, you can use a certain variety of assorted vegetables for the toppings as per your taste preference. The bread used in the pizza is thin and is much lighter and healthier with full of exotic flavours. The Thin Crust Mediterranean Pizza ingredients are available in your kitchen pantry and in the Indian local market which makes it easier to prepare this pizza style. You can add olives and artichoke which will light up the bold flavours. The light and thinner crust make up for a wonderful pizza experience and prepare Thin Crust Mediterranean Pizza at home with ease. Prepare this thin Crust Mediterranean Pizza Restaurant style recipe if you are looking for a change from your regular pizza as it takes just around 30 minutes.

Ingredients

Dry Grocery

Sundried Tomatoes

1 piece

Refined Oil

1.5 teaspoons

Salt

1.5 teaspoons

Oregano Herbs

0.75 teaspoons

Red Chilli Flakes

0.5 teaspoons

Basil Dry

0.5 teaspoons

Thyme Herbs (dry)

1 pinch

Balsamic Vinegar

0.25 teaspoons

Jaggery

1 pinch

Walnut (diced)

1 piece

Aromat Powder

1 pinch

Atta

1.33 cups

Black Pitted Olives

2 units

Fruits & Vegetables

Capsicum Green-regular

1 small piece

Capsicum Red-regular

1 small piece

Capsicum Yellow (regular)

1 small piece

Zucchini Yellow

1 small piece

Zucchini Green

1 small piece

Onion

1 large piece

Basil

0.25 cups

Rocket Lettuce

1 leaf

Dairy

Curd

1 cup

Feta Cheese

3 teaspoons

Other

Water

0.5 glasss

Pepper

1 teaspoon

Garlic

4 pieces

Red Chillies

0.5 unit

Olive Oil

0.25 teaspoons

Bechamel Sauce

5 tablespoons

Red Chilli Paste

0.75 teaspoons

Tomato Sauce

0.5 cups

Directions

In a bowl, add Water, Sundried Tomato and keep in a refrigerator for soaking overnight

Heat Oil in a pan. Add diced Red Pepper, Yellow Pepper, Green Pepper, Green Zucchini, Yellow Zucchini and saute.

Add Salt, Pepper, Oregano, Chilli Flakes and saute.

Remove it to a bowl and keep aside.

In a bowl, add Oil, chopped Garlic and toss it well.

In a baking tray, spread the above garlic and place it in an oven for roasting.

In a baking tray, put dry Oregano, dry Basil, dry Thyme and place it in an oven for roasting.

Remove it to a blender. Add Chilli Flakes, roasted Garlic and grind with short bursts. Mix should look crushed not powder.

Add Salt and grind with short burst.

Remove it to a bowl and keep aside.

Heat Oil in a pan. Add diced Onion and saute till light brown.

Add Balsamic Vinegar, Jaggery, Salt, crushed fresh Red Chilli and cook till they are glazed and brown.

Remove it to a bowl and keep aside.

In a blender, add Basil, Walnut, Water, Garlic, Salt, Pepper, Olive Oil and make a coarse paste.

Take out in a bowl and keep aside for later use.

In a mixing bowl, add Curd, Bechamel Sauce, Salt, Pepper, Oregano, Aromat Powder and whisk until thick and smooth.

Remove it to a bowl and keep in a refrigerator.

Heat Oil in a pan. Add minced Garlic and saute till fragrant.

Add Chilli Paste and saute.

Add Tomato Sauce and bring to boil.

Add Dry Basil, Salt, Pepper and cook till sauce become thick.

Remove it to a bowl and keep aside.

In a bowl, add Atta, Curd, Water, Salt and knead to make a soft dough.

Add Oil and continue knead the dough till smooth and shiny.

Rest the dough for 30 mins.

Cut into 120 gm portion and roll out the dough portion on a floured surface. Spread Oil on the flat dough and sprinkle atta.

Fold from edge of the Paratha, left and fold backwards such that the top edge remain on top and repeat process till the paratha looks like a stack of folds. Lift the folded paratha and give it a little swing. It should stretch out the dough a little. Place the paratha on a flat surface and from one end, roll the paratha till other end and make it like a swiss roll and the loose end of the roll should be under the main body.

Sprinkle additional flours and roll out the Paratha to round shape.

Heat a griddle and cook the paratha both the sides till Golden Brown.

Put the Paratha Pizza base on a flat surface and spread Pizza Sauce on the base.

Dizzle the 0% Cheese Sauce.

Top with Vegetables, toasted Sunflower Seeds, Caramelized Onions and Sundried Tomatoes.

Cook it in a medium flame, until the base is crisp.

Top with Feta Cheese, Black Olive, Basil Pesto, Rocket Leaves and Pizza Seasoning.

Serve Mediterranean Pizza with Pizza Spice.

Health Benefits in preparing Thin Crust Mediterranean Pizza

• Oregano is a natural source of potassium and is rich in antioxidants that aid in fighting free radicals for maintaining a healthy body. It also helps in relieving respiratory tract disorders and the healthy omega-3 fatty acids help in improving heart health. • The thyme herbs are great for colic and stomach pain and act as an inflammatory suppressor. • The basil leaves also aid in proper digestion and helps fight the free radical activities in the body. It supports regular liver functions and helps in detoxifying the body. • Jaggery prevents constipation by aiding the proper digestion of our food intake. It is loaded with antioxidants and minerals for the overall well-being of our body. Although it takes some time, you can check the Thin Crust Mediterranean Pizza Description provided in the website for a simplified step-by-step preparation guide. Also, have a look at the Thin Crust Mediterranean Pizza Video to prepare this delicious Mediterranean delight for you and your friends at home.

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Thin Crust Mediterranean Pizza

Ingredients

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Fruits & Vegetables

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