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Teriyaki Chicken Salad with Asian Dressing

Teriyaki Chicken Salad with Asian Dressing

Name: Teriyaki Chicken Salad with Asian Dressing
Total time: 2 min 3 s
Yield: 1
Ingredients: 1.25 g Chicken Breasts; 2.5 teaspoons Teriyaki Sauce; 0.75 teaspoons Salt; 1 pinch Pepper; 1 piece Broccoli; 11 units Haricot Bean; 0.5 teaspoons Peanut (with Skin); 1 small piece Sweet Potato; 0.33 glasss Water; 0.25 cups Tomato; 0.5 unit Capsicum Green-regular; 1 small piece Capsicum Yellow (regular); 1 small piece Capsicum Red-regular; 0.5 teaspoons Refined Oil; 0.5 teaspoons Dark Soy Sauce; 2 teaspoons Light Soy Sauce; 1 small piece Ginger; 0.5 teaspoons Jaggery; 0.25 teaspoons Sesame Oil; 0.5 teaspoons Salad Oil; 0.5 teaspoons Lemon Juice; 0.5 unit Green Chillies; 3 units Spring Onion; 0.5 teaspoons Sesame White (til); 2 units Cashewnut (2 Piece Split); 0.5 unit English Cucumber; 0.25 cups Red Cabbage; 0.5 teaspoons Sunflower Seeds

Time30 Min

DifficultyDifficult

Serves1

Are you a fan of the good, old teriyaki sauce? How about adding it to your chicken salad for a fancy, sweet and tangy flavour that is hard to not like? If you’re up for this impressive combo, we’ve got this teriyaki chicken salad with Asian dressing recipe ready for you. The common, often incorrect, assumption that people have about salads is that they can’t be delicious or exciting. Here’s a reci ... pe that can prove that population quite wrong. Salads can have character, texture, and layers that can make them exciting for your palate. Prepare teriyaki chicken salad with Asian dressing at home and you can see it for yourself. If you love an occasional salad or are sticking to a low-calorie diet for weight, you’re in for luck. You don’t need to sacrifice taste for health or fitness. You can have the best of both worlds! Yes, it may take a little while and patience to put together, but it’s definitely worth the time. In your teriyaki chicken salad with Asian dressing, calories are at the perfect level to hit your daily requirement. So, you can dig into it without a worry. The teriyaki chicken salad with Asian dressing ingredients are items that are familiar and available. So, you’ve got that out of the way. All that’s left to do, is watch our teriyaki chicken salad with Asian dressing video and get right down to making it. The salad is served chilled. You may also choose to make a batch of it and refrigerate it, to feast on later.

Ingredients

Poultry

Chicken Breasts

1.25 g

Dry Grocery

Teriyaki Sauce

2.5 teaspoons

Salt

0.75 teaspoons

Peanut (with Skin)

0.5 teaspoons

Refined Oil

0.5 teaspoons

Dark Soy Sauce

0.5 teaspoons

Light Soy Sauce

2 teaspoons

Jaggery

0.5 teaspoons

Sesame Oil

0.25 teaspoons

Salad Oil

0.5 teaspoons

Sesame White (til)

0.5 teaspoons

Cashewnut (2 Piece Split)

2 units

Sunflower Seeds

0.5 teaspoons

Fruits & Vegetables

Broccoli

1 piece

Haricot Bean

11 units

Sweet Potato

1 small piece

Tomato

0.25 cups

Capsicum Green-regular

0.5 unit

Capsicum Yellow (regular)

1 small piece

Capsicum Red-regular

1 small piece

Ginger

1 small piece

Spring Onion

3 units

English Cucumber

0.5 unit

Red Cabbage

0.25 cups

Other

Pepper

1 pinch

Water

0.33 glasss

Lemon Juice

0.5 teaspoons

Green Chillies

0.5 unit

Directions

Take a bowl, add Chicken Breast, Teriyaki Sauce, Salt, Pepper and mix it well. Place it in a refrigerator overnight for marination.

In a heavy bottom vessel, add Water and blanch Broccoli florets and keep aside.

In a heavy bottom vessel, add Water and blanch Diamond cut Haricot Beans and keep aside.

In a baking tray, put Peanut and place in an oven for roasting. And remove the skin.

In a pan, add Water, Sweet Potatoes and bring to boil. Once tender Peel and allow to cool.

Cut into rough dices and place in a blender, add water and make a smooth puree.

Remove to a bowl and keep aside.

In a mixing bowl, add Tomato Wedges, Salt, Teriyaki Sauce and toss together.

In a baking tray, put the Tomato wedges and place in an oven for roasting until lightly charred.

Remove to a bowl and keep aside.

In a mixing bowl, add diced Red Pepper, Yellow Pepper, Green Pepper, Salt, Teriyaki Sauce, Oil and toss together.

In a baking tray, put the diced Peppers and place in an oven for roasting until lightly charred.

Remove to a bowl and keep aside.

Heat the griller, place the Chicken Breast and grill both sides.

Remove to a baking tray and place it in an oven for baking.

Allow it to cool and cut into 1 inch and keep aside.

In a blender, add Dark Soy, Light Soy, minced Ginger, Jaggery, Lemon Juice, Water, Sesame Oil, Salad Oil, Sweet Potato Paste and blitz for 5 sec.

Remove to a bowl and add mined Chilli, Scallions then mix well. Keep aside.

In a pan, add Sesame Seeds and toss till aromatic.

In a pan, Roast the Cashew Nut till light brown.

In a bowl, add boiled Broccoli, Haricot Beans, triangular shape deseeded English Cucumber, Roasted Pepper, Red Cabbage, Cashews, Peanuts and toss together.

Place Chicken on top and garnish with Roasted Tomato, Sunflower Seeds, Sesame Seeds, diamond shape Spring Onions. Serve with Asian Dressing.

Health Benefits of Chicken

Chicken is lean meat that needs no introduction. Consumed widely in many cultures, chicken can be as versatile as its healthy. Here are some of the many health benefits that this popular lean meat has to offer. • High in protein and low in fat, chicken is the go-to meat for muscle growth and development. • The protein and phosphorous in chicken also help prevent bone loss and increase bone and dental health. • Chicken contains Vitamin B6 which can improve the health of blood vessels in the body and also improve metabolism, helping you burn more calories throughout the day. • Eating chicken breast may also suppress the level of a particular amino acid called homocysteine amino acid which is responsible for cardiovascular diseases. A teriyaki chicken salad with Asian dressing recipe has so many benefits to offer that it’s only right that you include it to your diet. Try it out today.

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Teriyaki Chicken Salad with Asian Dressing

Ingredients

Poultry

Dry Grocery

Fruits & Vegetables

Other

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We hope you had fun making it! Enjoy the meal.