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Sweet Chilli Sauce

Sweet Chilli Sauce

Name: Sweet Chilli Sauce
Total time: 43 s
Yield: 1
Ingredients: 1 small piece Sweet Potato; 0.75 glasss Water; 0.5 teaspoons Salt; 1 tablespoon Synthetic/white Vinegar; 1 pinch Red Chilli Flakes; 1 teaspoon Jaggery; 0.5 unit Red Chillies; 1 slice Lemon; 1 small piece Ginger

Time10 Min

DifficultyEasy

Serves1

Sweet red chilli sauce is a popular dip in western, Thai, Malaysian and other Asian cuisines. It goes well with just about anything from appetizers like spring rolls, wontons, shrimps, boiled eggs, skewers, brussels sprout, noodles, French fries, crisps, carrots, celery sticks and more. Use the mushy pulp as a dip or spread it on a burger, sandwich or pizzas. It lends sweet, tangy, and mildly spic ... y flavours to any dish. The bottled sauce available off the supermarket shelves has a surprising amount of salt, sugar, fats and preservatives. With the right sweet chilli sauce recipe, you can make it at home in less than 10 minutes. Since it can be made in a jiffy, make a fresh batch every time you are craving for it. Each of sweet chilli sauce ingredients offers health benefits with regular consumption. Red chillies are very good for metabolism. Regular consumption in small quantities helps fight pain and acts as an anti-inflammatory agent. It improves blood circulation, regulates blood pressure and burns calories. Lemon promotes hydration, is a rich source of vitamin C, supports weight loss, aids digestion, and prevents kidney stones. Ginger has anti-inflammatory properties. It helps settles the stomach, regulate blood sugar, prevent heart disease. It reduces the risk of diabetes, cancer and eases menstrual pain. Synthetic white vinegar acts as a preservative and is known to control blood sugar, aid weight management, reduce cholesterol and has antimicrobial properties.

Ingredients

Fruits & Vegetables

Sweet Potato

1 small piece

Lemon

1 slice

Ginger

1 small piece

Dry Grocery

Salt

0.5 teaspoons

Synthetic/white Vinegar

1 tablespoon

Red Chilli Flakes

1 pinch

Jaggery

1 teaspoon

Other

Water

0.75 glasss

Red Chillies

0.5 unit

Directions

In a heavy bottom vessel, add Water, Salt, Sweet Potato with skin. Bring to boil.

Once tender, take out the Sweet Potato, remove the skin and cut into rough dices. Place in a blender, add Water to make a smooth paste.

In a pan, add Water, White Vinegar, Chilli Flakes, Jaggery, Salt, fresh Red Chilli, Lime Slices, Ginger and bring to boil.

Strain the liquid to a pan. Add Sweet Potato Paste. Bring to boil.

Take out in a bowl and keep aside.

Add a unique twist to your Sweet Chilli Sauce

Check out this unique twist to the regular sweet chilli sauce recipe making it a healthier choice over the bottled options. Sweet potatoes are a highly nutritious superfood with high water content. It is a great source of iron, calcium, selenium, fibre, vitamins B, C, minerals, and more. The antioxidant properties promote gut health, support healthy vision, and may have cancer-fighting properties. It enhances brain function and builds a healthy immune system. The low glycaemic food controls blood sugar and helps with efficient weight management.