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Star Anise Infused Apple

Star Anise Infused Apple

Name: Star Anise Infused Apple
Total time: 54 s
Yield: 1
Ingredients: 0.5 unit Star Anise; 0.25 unit Apple Shimla; 1 cup Pear; 1.25 teaspoons Honey; 1 cup Skimmed Milk; 1 pinch Chia Seeds

Time10 Min

DifficultyEasy

Serves1

Star Anise infused apple is a refreshing summer beverage that doubles as a nice detox drink. For anyone who is trying to clean up their diet, add more vitamins and minerals, or simply get healthier – preparing a glass of this star anise infused apple recipe will hit the spot. Fresh apples, cinnamon, star anise and water are blended together in a jar and served chilled. The drink flushes out any ha ... rmful toxins lying dormant inside you and much healthier alternatives to canned beverages and sugary drinks. If you find yourself unable to stop reaching out for processed snacks and beverages, try out this star anise infused apple recipe. With time and patience, you will notice positive changes in your body and feel healthier. You can get creative with the star anise infused apple ingredients by mixing in Granny Smith’s apple slices or using sliced green apples instead. If you don’t like the taste of cinnamon, you can use a blend of crushed mint and cloves. Follow along our star anise infused apple video for more information on customizations to this recipe and additional ideas. Store this beverage in an airtight mason jar and refrigerate in cold temperatures if you’re planning to have it later during the day.

Ingredients

Dry Grocery

Star Anise

0.5 unit

Honey

1.25 teaspoons

Chia Seeds

1 pinch

Fruits & Vegetables

Apple Shimla

0.25 unit

Pear

1 cup

Other

Skimmed Milk

1 cup

Directions

Dry ground Star Anise into fine powder and cut Apple & Pear into dices.

In a blending jar, add cleaned Pear, cleaned Shimla Apple, Honey and Milk. Blend it until very smooth texture is attained.

Take out the Smoothie in a bowl. Add Star Anise Powder & Chia Seeds and stir well.

Pour into a glass. Serve chilled.

Health Benefits of Star Anise Infused Apple

Cinnamon powder offers many cognitive benefits, boosts your metabolism as well as sex drive. Apples used throughout the recipe are known to be rich in Vitamin C and high in fibre. If you’re suffering from constipation and want smoother digestion, we suggest going for the green ones instead of red apples. They are also good for your cardiovascular health and as they say - an apple a day keeps the doctor away - and we couldn’t agree more! Water is a natural detoxifier and if you’re trying to get the most Star anise infused apple benefits, you can try using alkaline water. This is good for those suffering from acidity, gastrointestinal reflux, and heartburn. There are studies that link the benefits of star anise to improved sleep and better skincare. The star-shaped fruit’s origins go back to 3000 years in China where it was widely used in traditional cooking and medicine. The liquorice flavour of the ingredient was appreciated by British sailor Thomas Cavendish who introduced it to Europe after the 1570s. Serve this beverage to your family and try out this healthy summer drink to start your days (or end your evenings) on a refreshing note!