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Spicy Hummus Dip & Chips

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Time25 Min
DifficultyIntermediate
Serves1

People think hummus comes from the Greek or Mediterranean cuisine but that’s not true. It doesn’t come from the Middle East either. And that’s because the origins of hummus are unknown. Historically speaking, the earliest records and mentions of hummus were found in Egypt around the 13th century. There was a trade between the Egyptians and Greeks back during those times which was how hummus was in ... troduced to different cultures. Hummus is commonly eaten with tortilla chips dipped into it. A serving of salsa is given on the side to make it more delish. Hummus comes from the word ‘chickpea’ and that’s because chickpeas are used as the main ingredient. Garbanzo beans are soaked overnight and ground into a saucy dip which we call as the hummus. For the garnish, chopped cilantro and mint leaves are used which lends it a fresh taste. If you’re thinking of trying out our spicy hummus dip chips recipe, be warned – it’s delicious. You can also make wraps out of the hummus and dip the chips in tomato salsa if that’s what you’d prefer. However, for the best results and more info on how to serve we suggest watching our Spicy hummus dip chips video.

Nutrition Info. (per serving)

ProteinFatCarbsFibre342 Cal342 Cal342 Cal342 Cal
  • 10gProtein
  • 13gFat
  • 46gCarbs
  • 11gFibre

Ingredients

Dry Grocery

Salt

Salt

0.5 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Jalapeno Slice

Jalapeno Slice

1.5 slices

Tahina Paste

Tahina Paste

1 teaspoon

Oregano Herbs

Oregano Herbs

1 pinch

Atta

Atta

0.75 cups

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Flakes

Red Chilli Flakes

1 pinch

Paprika Powder

Paprika Powder

0.5 teaspoons

Fruits & Vegetables

Parsley

Parsley

2 leafs

Other

Raw Whole Bengal Gram

Raw Whole Bengal Gram

2.25 tablespoons

Water

Water

1 glass

Garlic

Garlic

8 pieces

Green Chillies

Green Chillies

1 unit

Olive Oil

Olive Oil

1 teaspoon

Jeera Powder

Jeera Powder

0.75 teaspoons

Lemon Juice

Lemon Juice

0.5 teaspoons

Directions
1
Soak Chickpeas in Water for minimum 8 hours.
2
Boil it with Salt, Water till it gets soft. Cool it down.
3
Drain the Water and place in a bowl and keep aside.
4
In a roasting tray, place the Garlic, toss with Oil and put on oven for roasting.
5
In a blender, add Jalapeño, Chilli and blend to make a past.
6
Remove to a bowl and keep aside.
7
In a blender, add boiled Chickpeas, Oil, Garlic, Tahini, roasted Cumin Powder, Oregano, Lemon Juice and make a paste.
8
Keep aside for later use.
9
In a bowl, add Atta, Jalapeno Chilli Paste, roasted Jeera crushed, Turmeric Powder, Oil, Salt, Chilli Flakes, chopped Parsley, Water and knead into a hard dough.
10
Divide dough in equal portion and allow to rest for 30 mins.
11
Flatten into thin sheet and cook it on tawa.
12
Cut into 1 inch Triangle and bake inside oven 180 deg celsius for 6 mins.
13
Place a portion of Hummus in the serving bowl. Sprinkle Paprika Powder and garnish with Roasted Garlic on top. Serve with Spicy Cumin Chips.
Health Benefits of Spicy Hummus Dip Chips
We use clean ingredients for our spicy hummus dip chips recipe which means it’s really healthy. Hummus is high in carb but those are good carbs. Lentils like chickpeas boost spicy hummus dip chips benefits by providing an abundance of vitamins, minerals, and antioxidants. For those who are worried about their heart health, enjoying a bowl of hummus a day makes for an excellent meal (with the goodness of heart-healthy nutrients). Our spicy hummus dip chips ingredients provide you with plant-based protein and fibre, thus making your meals more satisfying. If you’re worried about using flour for making the tortilla chips, you can use coconut flour or amaranth flour instead. This will make the recipe gluten-free and more tolerant towards celiac. If you struggle with binge eating or eat junk food frequently, adding chickpeas to your daily diet is a good way to prevent that. Want to learn how to make spicy hummus dip chips quick? Our recipe will guide you. You can add cumin seeds and red hot chilli pepper on top of the hummus to make it more spicy and crunchy. When you prepare spicy hummus dip chips at home, you can even drizzle a bit of stone-crushed olive oil to make it even more delicious.

Success!

We hope you had fun making it! Enjoy the meal.

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