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Scrambled Paneer Sandwich

Scrambled Paneer Sandwich

Name: Scrambled Paneer Sandwich
Total time: 1 min 33 s
Yield: 1
Ingredients: 0.25 unit Capsicum Red-regular; 0.25 unit Capsicum Yellow (regular); 1.5 units Tomato; 1 tablespoon Salt; 1 pinch Black Pepper Corn; 1 teaspoon Refined Oil; 0.25 teaspoons Tobasco Sauce; 0.25 cups Pudina; 4 leafs Coriander Leaves; 1 unit Green Chillies; 1 teaspoon Chat Masala; 1 tablespoon Curd; 0.25 unit Onion; 0.25 unit Capsicum Green-regular; 1 teaspoon Turmeric Powder; 1 teaspoon Red Chilli Powder; 0.5 teaspoons Jeera Powder; 0.75 cups Paneer; 1 teaspoon Jaggery; 0.5 teaspoons Garam Masala; 1 piece Garlic; 2 slices Sandwich Loaf

Time20 Min

DifficultyEasy

Serves1

There is nothing better than to start your morning with a nice warm sandwich and a cup of hot beverage while watching your favourite daily show. This scrambled paneer sandwich is a high protein sandwich recipe that can be easily prepared in the morning's rush or can be made as a light lunch. If you have kids at home who don’t enjoy paneer or vegetable? This hearty, delicious scrambled paneer sand ... wich may change their mind. This sandwich will not only appeals to their taste buds but also provide all the essential nutrients for the day. You can also try making scrambled paneer sandwich restaurant-style, and no one would pass on the chance of a delightful meal. This recipe is so simple and takes very little time to come together as a delicious dish. If you are having a busy day, you can definitely consider making this hearty sandwich for your lunch or dinner. We’ve also provided a simple, scrambled paneer sandwich video that will come handy for you. You can also follow the scrambled paneer sandwich description for your convenience. So, now you have got everything you need to get started, you can go ahead and enjoy this delicious sandwich any time of the day.

Ingredients

Fruits & Vegetables

Capsicum Red-regular

0.25 unit

Capsicum Yellow (regular)

0.25 unit

Tomato

1.5 units

Onion

0.25 unit

Capsicum Green-regular

0.25 unit

Dry Grocery

Salt

1 tablespoon

Black Pepper Corn

1 pinch

Refined Oil

1 teaspoon

Tobasco Sauce

0.25 teaspoons

Chat Masala

1 teaspoon

Turmeric Powder

1 teaspoon

Red Chilli Powder

1 teaspoon

Jaggery

1 teaspoon

Garam Masala

0.5 teaspoons

Dairy

Curd

1 tablespoon

Paneer

0.75 cups

Bakery

Sandwich Loaf

2 slices

Other

Pudina

0.25 cups

Coriander Leaves

4 leafs

Green Chillies

1 unit

Jeera Powder

0.5 teaspoons

Garlic

1 piece

Directions

In a baking tray, place cut Red Bell Pepper, Yellow Bell Pepper & Tomato.

Roast at 160 degree for 45 mins. Continue roasting till they begin to char.

In a blender, add roasted vegetables, Salt, Hung Curd, crushed Black Pepper, Garlic, Oil & Tabasco sauce.

Blend to a smooth paste.

In a blender, add Pudina, Coriander Leaves, Salt, Green Chilli, Chat Masala & Curd.

Blend to a smooth paste.

In a pan, add Oil, chopped Onion & chopped Green Bell Pepper. Cook till soft.

Add Turmeric Powder, Red Chilli Powder, Jeera Powder & Salt. Mix well.

Add chopped Tomato & cook for 2- 3 mins.

Add cubed Paneer, Jaggery & Garam Masala. Cook for 1- 2 mins.

On a plate, place 2 slices of Whole Wheat Bread. Spread Pudina Chutney evenly on both sides.

On one slice, evenly portion the Paneer mixture. Place the other slice to form a sandwich.

In a grill pan, grill the Sandwich evenly on both sides. Serve along with roasted tomato pepper dip.

Health Benefits of Scrambled Paneer Sandwich

The main ingredients used in this sandwich – paneer(cottage cheese), capsicum, tomato, and onion that has a lot of health benefits. These ingredients are used extensively in Indian cuisine and have quite the advantage of being good diet choices. Here are some scrambled paneer sandwich health benefits that you can expect to have with this tasty dish. Capsicum and bell peppers in the sandwich contain high amounts of antioxidants, vitamin C, A and B6, that supports our immune system. Onions contain high antioxidants and also helps regulate blood sugar in our system. Paneer is rich in protein, iron, and almost all essential minerals like calcium and magnesium that helps strengthen our bones and teeth. It contains phosphorous in a decent amount which helps in digestion and excretion. This scrambled paneer sandwich undoubtedly has many nutrients and health benefits, which can help provide you with your daily nutrient requirements. So, what are you waiting for? Make your delicious sandwich at home today!

FITNESS

SPORTS

CARE

MIND

STORE

Scrambled Paneer Sandwich

Ingredients

Fruits & Vegetables

Dry Grocery

Dairy

Bakery

Other

Success!

We hope you had fun making it! Enjoy the meal.