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Rosemary Chicken

Rosemary Chicken

Name: Rosemary Chicken
Total time: 1 min 4 s
Yield: 4
Ingredients: 1 teaspoon Salt; 0.5 teaspoons Pepper; 1 tablespoon Atta; 1 teaspoon Mustard Dijon Paste; 1 teaspoon Refined Oil; 1 unit Carrot-regular; 200 g Button Mushrooms; 1 unit Zucchini Yellow; 1 unit Capsicum Red-regular; 120 g Broccoli; 1 unit Lemon; 4 g Rosemary; 1 unit Red Chillies; 600 g Chicken Breasts; 2 cups Chicken Bone Broth

Time25 Min

DifficultyIntermediate

Serves4

Rosemary Chicken is an easy chicken recipe with vegetables sautéed in a pan and topped with dressing and fresh herbs like rosemary. A flavourful and healthy dish, it is a great non-vegetarian one-pot dish. The highlight of this cooked Rosemary Chicken at home is the marinade of the chicken breasts in rosemary as it loads it with all the unique goodness. Learn how to make Rosemary Chicken by marina ... ting in flavours of salt, pepper, dijon mustard and rosemary and pan-fried with sautéed vegetables. This Rosemary Chicken restaurant-style recipe is a crowd-pleasing dish with a heavenly taste. An ideal dinner recipe that can be whipped in minutes, this Rosemary Chicken can be made as a simple meal that will serve the entire family. Suitable for adults and especially those on a strict diet regime, it brings in the goodness of veggies, chicken and herbs that make it an ideal winner. Perfect for cold winter evenings, when you want to have something nice, warm and healthy, Rosemary chicken benefits is what your body needs to boost your immunity and strengthen your system.

Ingredients

Dry Grocery

Salt

1 teaspoon

Atta

1 tablespoon

Mustard Dijon Paste

1 teaspoon

Refined Oil

1 teaspoon

Fruits & Vegetables

Carrot-regular

1 unit

Zucchini Yellow

1 unit

Capsicum Red-regular

1 unit

Broccoli

120 g

Lemon

1 unit

Rosemary

4 g

Poultry

Chicken Breasts

600 g

POULTRY PRODUCT

Chicken Bone Broth

2 cups

Other

Pepper

0.5 teaspoons

Button Mushrooms

200 g

Red Chillies

1 unit

Directions

Slice limes into 5mm thick slices. Place the chicken breast in a mixing bowl. Season and marinate with salt, pepper, dijon mustard and 2 rosemary sprigs.

Heat up a heavy bottom pan till Hot. Place the lime slices in the hot pan and char on both sides. Remove and set aside.

In the same pan, add oil and cook the chicken breast for 1 minute on each side. set aside.

In the same pan, add oil, carrots, broccoli, mushrooms, zucchini, and peppers. Sauteed the vegetables till they are a light golden brown.

Take the vegetables to one side of the pan and add the whole wheat flour to the oil and fry till sandy in texture. Add the chicken bone broth and stir together all the ingredients. Add the rosemary, minced chili and bring to a boil.

Add the chicken breast and cook covered on a low flame for 6 to 8 minutes till the chicken is tender.

Reduce to a simmer and add broccoli. Season the sauce and add the charred lime slices.

Serve hot.

Health benefits of Rosemary Chicken:

The Rosemary Chicken calories per serving are an ideal blend of protein, vitamins, minerals, carbohydrates and fibre that the body needs. Rosemary boosts immunity, improves circulation and is a rich source of antioxidants with anti-inflammatory compounds. Chicken is rich in protein and an ideal substitute for carbohydrates. The vegetables are sautéed to retain the flavour and the nutrients and blends well with the marinated chicken. The dish is filled with folic acid, Vitamin A, Vitamin C and iron to protect your heart, skin and muscles. What more, this dish is also excellent for skin health and rosemary combined with chicken has properties that can rejuvenate the skin making it look healthy again. Seared in a pan and cooked on a slow flame it mellows the flavour and makes it savoury with the lemon added at the end. With Rosemary Chicken, you have a scrumptious recipe under your sleeve that goes well with the healthy culinary bag of recipes. It ignites taste buds and makes a great dish for events. Quick to make, you can just make it in under 30 minutes and your guests will not just leave satisfied but gushing over the taste too.

FITNESS

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CARE

MIND

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Rosemary Chicken

Ingredients

Dry Grocery

Fruits & Vegetables

Poultry

POULTRY PRODUCT

Other

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We hope you had fun making it! Enjoy the meal.