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Rocket Apple & Raw Mango Salad

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Time20 Min
DifficultyEasy
Serves1

There was a time when vegetarian salads were just lettuce and tomatoes. Most would comment “who would eat that?”. But thanks to food aficionados, chefs and health enthusiasts, salads have probed the appetite and imagination of one and all. This had led to vegetables and greens graduating from being the supporting cast to the main. Health freaks now crave for a bowl of salad with bold flavours, big ... platters of vegetables and rainbow plates as their main meal. Thanks to several ingredients like sun-dried tomatoes, bell peppers, parsley, rocket lettuce, mushrooms and feta, some stellar salad dishes can be whipped up with tantalizing dressings. The Rocket Apple Raw Mango Salad recipe is one such salad that is brimming with taste and nutrition. Salads are more preferred by teenagers, housewives and the working class because of its ease to make and its health benefits. If you are hard-pressed for time but need something healthy in your lunch box then get these Rocket Apple Raw Mango Salad ingredients together. Prepare Rocket Apple Raw Mango Salad at home and just it eat it with all its freshness to enjoy a crunchy and filling meal. Tasty salads can be made with minimal effort and preparation. If you are following a health regime that needs to include salads into your daily diet, then follow this simple recipe on how to make Rocket Apple Raw Mango Salad. Easily mad with available ingredients, rich in nutrients each salad is unique in taste. The best part if there is no elaborate cooking required. A perfect solution for those who do not wish to spend too much time in the kitchen yet want to serve a healthy meal.

Nutrition Info. (per serving)

ProteinFatCarbsFibre25 Cal25 Cal25 Cal25 Cal
  • 1gProtein
  • 0gFat
  • 5gCarbs
  • 2gFibre

Ingredients

Fruits & Vegetables

Raw Mango

Raw Mango

1 small piece

Red Cabbage

Red Cabbage

0.5 leafs

Apple Shimla

Apple Shimla

1 small piece

Mint W/o Roots

Mint W/o Roots

2 leafs

Rocket Lettuce

Rocket Lettuce

0.5 leafs

Dry Grocery

Black Salt

Black Salt

1 pinch

Synthetic/white Vinegar

Synthetic/white Vinegar

1 teaspoon

Honey

Honey

0.5 teaspoons

Salt

Salt

1 pinch

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Other

Green Cabbage

Green Cabbage

1 leaf

Jeera Powder

Jeera Powder

1 pinch

Green Chillies

Green Chillies

1 unit

Directions
1
In a bowl, arrange shredded Red Cabbage and Green Cabbage, Apple julienne, Raw Mango julienne, Chilli Powder, Salt, Black Salt, Cumin Powder, shredded Mint Leaves, Vinegar and Honey, Green Chillies. Mix well.
2
Serve in a bowl. Garnish with Rocket Leaves.
Interesting facts and tips:
Now that you know the smashing Rocket Apple Raw Mango salad benefits for health, there are a few exciting tips that will help you make an all-round salad not just in terms of taste but bursting with essential nutrients and minerals. • Wash greens in cold water. Using hot or warm water will make them lose their crunchiness. • Do not overdress the salad as it may become too soggy. Use the quantity given in the recipe. Dress the salad before serving. • Serve salads on a chilled plate to retain the crunch until the end. The Rocket Apply Raw Mango calories content makes it a perfect substitute for an elaborate meal. You can also partner it up as a side to eat healthy portions of food at mealtimes. Try this healthy and delicious Rocket Apple Raw Mango salad recipe that can be prepared at home in literally minutes with just a few ingredients

Success!

We hope you had fun making it! Enjoy the meal.

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