Pre-Workout Shot - Coffee

If you always work out first thing in the morning, the chances are you have felt sleepy, at one time or another, and had to drag yourself out of the bed with a little motivation in your head and extra pep talk. To overcome this, most people who work out in the morning will suggest one solution; drink coffee! Coffee has always been the go-to beverage for the early morning people, but that jolt of e ... nergy from all that caffeine can be used to make your performance in the workout sessions better! Coffee is a brewed drink made from roasted coffee beans and is one of the most popular drinks in the world. But nobody knows exactly where it originated from. According to a legend, coffee was first recognized as an energizing drink in the region of Kaffa in Ethiopia by the Oromo people. There are so many ways to make coffee but the perfect pre-workout shot coffee recipe for you is how you like it the best. In India, coffee is one of the most popular drinks alongside tea and a lot of people who workout prepare pre-workout shot coffee at home. Though most people do not follow specific age ranges for the consumption of coffee, it is best to not give children under 12 years of age since most young people already have a lot of energy and does not require coffee to sustain themselves. For adults, the ideal amount of caffeine per day is up to 400 milligrams, which is roughly the amount present in 4 cups of coffee.