Pineapple Jaljeera

Pineapples are a natural source of fructose for the body. They have digestive enzymes that help in breaking down food and easing digestion. The fruit is loaded with nutrients and other useful compounds that help in lowering inflammation. Rich in Vitamin C and manganese, it’s high in antioxidants. Antioxidants help in preventing free radical damage and combats oxidative stress in the body. According to research found in the 1960s, Bromelain found in pineapples was used for easing symptoms of arthritis along with the administration of digestive enzymes. Cumin seeds have been used in Ayurveda for regulating blood glucose levels and are a rich source of iron. Pineapples are a sweet and convenient way to add fruit to your diet. For those who get sugar cravings or have sweet teeth, the benefits of having a glass of this recipe are enormous. Skip the processed sugary drinks and make this Pineapple Jal Jeera at home. Your body will thank you for it and you will feel amazing. For those engaging in strenuous exercise or fitness regimes, adding a glass of this refreshing beverage will help in speeding up recovery. The vitamins and minerals found in abundance in pineapples are also good for your overall wellbeing and immunity. And when summer’s around the corner, adding seasonal beverages like this beverage is a good way to stay healthy.