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Penne In Tomato Sauce

Penne In Tomato Sauce

Name: Penne In Tomato Sauce
Total time: 47 s
Yield: 2
Ingredients: 100 g Penne Pasta Whole Wheat; 3 tablespoons Olive Oil; 1 pinch Salt; 1 tablespoon Parmesan Cheese; 4 units Tomato; 12 small pieces Garlic; 1 unit Onion; 3 cups Water; 2 teaspoons Italian Seasoning

Time1 Hr

DifficultyIntermediate

Serves2

Penne in Tomato Sauce recipe draws inspiration from the Italian cuisine and is a homemade meal served for lunches and dinners. Pasta is doused in tomato sauce and cooked in a seasoning of herbs and spices. When Parmesan cheese is added to it, the dish gets a nice creamy texture to it. Garlic bread is commonly served on the side along with a hot beverage but salads can also be given along with the ... meal. Kids love having this Penne in tomato sauce recipe for school lunch as it makes for a filling meal. It's a lot healthier than processed foods and since you're using tomato sauce, there's not much fat to it. You can stir in sauteed veggies like bell peppers, zucchini, broccoli and asparagus when making this pasta. If you'd like to turn it non-vegetarian, we suggest adding sliced chicken, pork or beef. If you're vegan or vegetarian, you can use marinated tofu, soya chunks or roasted mushrooms as well. This list of penne in tomato sauce ingredients will add a meaty texture to the dish, thus enhancing its flavour. For more information on how to prepare Penne in tomato sauce at home, watch our penne in tomato sauce video online.

Ingredients

Dry Grocery

Penne Pasta Whole Wheat

100 g

Salt

1 pinch

Dairy

Parmesan Cheese

1 tablespoon

Fruits & Vegetables

Tomato

4 units

Onion

1 unit

Other

Olive Oil

3 tablespoons

Garlic

12 small pieces

Water

3 cups

Italian Seasoning

2 teaspoons

Directions

Roughly cut tomatoes and keep aside

Crush garlic, chop onion, boil pasta in salt water side by side

Heat oil in a pan, add garlic and lightly saute

Add onion and saute, then add salt pepper powder

Add italian seasoning

Add cut tomatoes and mix well

Add water and allow to get well cooked

Now in a mixer grinder add cooked tomato and blend into puree. Sauce is ready.

In a separate pan take the sauce, add boile pasta and mix it well

Check for final seasoning add cheese. Serve Hot.

Health Benefits of Penne in Tomato Sauce :

Penne in Tomato sauce benefits starts with the dish being simply filling and satisfying. Pasta is a good source of carbohydrates that serve as fuel for the body. Tomatoes are rich in lycopene that's been shown to be a powerful antioxidant. Lycopene is beneficial for heart health and lowers the risk of getting certain types of cancer. Green vegetables like broccoli and asparagus used for your pasta will add vitamin K, phosphorus, magnesium and calcium to the dish. If you're adding mushrooms and making an authentic Penne in Tomato sauce restaurant-style dish, you'll be getting the added benefits of vitamin D as well. Fibre, antioxidants, calcium and vitamin K are required for strong and healthy bones. Spices, herbs and Italian seasonings such as chilli flakes and oregano bring anti-inflammatory benefits to the pasta. Besides enhancing the flavour, they are good for smooth digestion and increase the secretion of stomach acids. This prevents constipation and regulates bowel movements. Penne in tomato sauce is a delicious way to end your evenings on a light note or enjoy afternoon lunches with friends. Be sure to make seconds if you're sharing because this will disappear from your plate pretty soon!

Success!

We hope you had fun making it! Enjoy the meal.

Penne in Tomato Sauce- A Specialty from Italy

One may not have heard of Rome or Ferrari or Gucci, but it is difficult to find someone that has not nibbled on thin-crust pizza or enjoyed the sinful delight of red sauce pasta. Italians' love for food has led to the country fondly referred to as Eataly!! Pasta has hundreds of year-old history steeped in myths and legends. Available in different shapes and sizes and you can cook pasta in a number of sauces, veggies and meats to create some lip-smacking dishes. In Italy, pasta sauce is a serious business, with jealously guarded recipes passed from generation to generation. Symbol of national pride, cultural excellence, and culinary refinement, the classic red sauce pasta is made using tomato sauce. In 1692, the tomato sauce was first made into the cookbook. Red sauce pasta followed suit in 1790 in the Italian cookbook L'Apicio moderno, written by chef Francesco Leonardi. Of the vast repertoire of pastas, penne is immensely popular across the globe. Not only easy-to-cook and uniquely shaped like a pen, but its texture and taste also soak in the flavours from the sauce. So, when hunger strikes, just dig into a bowl of red sauce pasta with tender penne for a scrumptious meal.

Adding a Punch of Colour

Each Italian pasta sauce is a masterpiece in its own right. However, like the black and white movies of yesteryears, Red Sauce Pasta as we know it today was devoid of colour till tomatoes appeared on the European culinary scene with the Spanish conquest of the Aztecs. The use of tomato sauce with pasta in the late 19th century created a strong and earthy connection that soon overtook every plate in the land of Italy. Whether it’s a made-in-a-flash oil-based sauce or a long-simmering ragù, red sauce pasta is an all-time, all-weather crowd pleaser. Simmered with the best Red sauce pasta ingredients like garlic, dried oregano, red pepper flakes, and basil, the finished sauce of red sauce pasta can be whipped up in a jiffy while retaining its concentrated, rich, long-cooked flavour. If you prefer a more rustic, chunky texture for your red sauce pasta recipe, or if you don't have a blender, you can crush the whole tomatoes by hand before adding the juice to the pot. Sprinkle dried oregano on top to give the Red sauce Penne pasta sauce a classic Italian-American flavour, while basil lends some aromatic flavour to it. Moreover, Red Sauce Pasta with Cheese topped with lots of fresh veggies and oozing melting cheese is sure to fit the bill of a sumptuous and hearty dinner.

Let’s Get Saucy

Simple as it might seem, most Italians will tell you, not all red sauce for your red sauce pasta recipe is created equal. Marinara and Pomodoro are the two main red sauces in the Italian food realm for Red sauce Penne pasta. Wondering, How To make red sauce pasta with each of the red sauce variety? Besides a few variations, tomatoes, garlic, basil, olive oil and salt are their same standard ingredients. The difference mainly comes down to the duration each pot of sauce spends on the stovetop, simmering to their heart-warming goodness. Originating in Naples and bursting with flavours, marinara has the right balance of delicate sweetness, salt and tart. It is cooked vigorously and quickly in order to retain the zest and brightness of the tomatoes. Since Marinara has chopped tomatoes, it offers a bright, red hue, and is typically runnier, with zestier chunks of tomatoes. Alternatively, Pomodoro features minced tomatoes and enjoys more time on the stove, which grants a dark red burgundy colour and a thicker consistency to the sauce. The lip-smacking Arrabbiata Pasta is such a comforting dish for dinner. This is a spicy tomato-based sauce that gets its kick of heat from red chillies & black pepper. Along with sautéed onion and garlic topped with basil makes Arrabiata, one of the best red sauce pasta recipe, perfect for a hearty and warming meal. Feel free to add in some protein or loads of veggies into your Veg red sauce pasta to keep it simple if you’re in a rush! If you’re wondering How to make red sauce Pasta at Home, then there are many simple recipes to follow. Due to its versatility, Red pasta sauce is now a common pantry staple. Ladled over piping hot pasta or just spooned atop Bread Pizza with veggies of your choice, cheese and Italian Seasoning, it gives you the quickest breakfast or after-school snack. Garlic Bread with red sauce make sure you get a little of that crispy, savoury, garlic goodness with each bite with minimal ingredients. A cheese filling and rich meaty tomato sauce will help you make the perfect Lasagna for the next Sunday brunch. Silky smooth and decadent, White Sauce Pasta gets its smooth and delightful consistency from milk, butter, flour and seasoning of Italian herbs, topped with red chilli flakes. While an easy red sauce pasta recipe with or without veggies lends your red sauce pasta recipe a good taste while increasing its nutrition quotient. Let's see how...

Healthy Can Also Be Tasty

A red sauce pasta recipe can be tailored and customised to suit your palate and health requirements. It is the ideal partner for fibre-rich vegetables, antioxidant-rich tomato sauce, protein-packed cheeses and lean meats. Low in fat and moderate in protein, and high in carbs and vitamins, pasta with tomato sauce is considered as one of the most natural and healthy foods of all by nutritionists. Make sure your pick packs in omega-3-rich olive oil rather than inflammatory soybean and canola oils. The vitamin C content of tomatoes helps in fighting against various diseases, while lycopene boosts the immune system. So, combine pasta with lean protein and vegetables for a well-balanced diet that puts you well on the path to winning those dietary goals!

Buon Appetito!

Pasta appears in many guises and continues to arouse applause around the world. Infinitely varied, in-expensive and largely vegetarian, the amazing versatility of pasta makes it a foundation of innumerable meals and a much loved Italian staple. So, instead of buying pre-packed pasta, recreate the recipe of delicious penne in tomato sauce at home to establish your reputation as a master chef.