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Peanut Butter Oatmeal

Peanut Butter Oatmeal

Name: Peanut Butter Oatmeal
Total time: 26 s
Yield: 1
Ingredients: 0.5 cups Rolled Oats; 1 tablespoon Seeds Mix; 2 tablespoons Peanut Butter; 1 tablespoon Honey; 1.25 cups Cow Milk; 1 unit Apple

Time20 Min

DifficultyEasy

Serves1

Peanut butter oatmeal has been traditionally served on breakfast menus around the world. Eaters, cafes and luxury hotels serve this to guests and the smoothie variant has become a staple in shake counters. A bowl of peanut butter oatmeal is a satisfying way to start the day as it keeps you feeling full for longer. There are a ton of peanut butter oatmeal benefits that you don't want to miss out on ... when you're including it in your diet. Besides having a healthy heart, peanut butter oatmeal calories are relatively low and the dish is gluten-free. This makes it perfect for celiacs and the perfect sweetener for the dish is honey. In our peanut butter oatmeal recipe, if you don't like the taste of honey, you can use agave syrup or maple syrup. Adding chopped fruits like berries to your oatmeal is a good way to flavour it while packing in some antioxidants. The peanut butter oatmeal recipe will always stay a classic because of how simple it is to make. You can prepare peanut butter oatmeal at home by simply viewing our peanut butter oatmeal video and we've even mentioned the list of peanut butter oatmeal ingredients there. Have fun and enjoy your meal!

Ingredients

Dry Grocery

Rolled Oats

0.5 cups

Honey

1 tablespoon

Other

Seeds Mix

1 tablespoon

Peanut Butter

2 tablespoons

Cow Milk

1.25 cups

Apple

1 unit

Directions

Toast the seed mix and set aside.

Take a saucepan and lightly toast the oats. do not burn.

Add milk to the oats and cook on a low flame (rolled oats take time to cook hence the flame or heat should be low) once the oats are cooked, take a little in a spoon and bite into to it.

If the oats dry out add 150 ml water (add just enough to give it body. do not add too much water)

Add the peanut butter and mix well till the peanut butter blends with the mixture

Place the peanut butter oatmeal in the desired bowl. Top it off with apple and toasted seed mix. Drizzle the honey on top and eat or serve warm.

Health Benefits of Peanut Butter Oatmeal :

Oats are included in almost every breakfast recipe these days. From protein bars, granolas, breakfast cereals and more - this grain is used because of its various health benefits and has received a superfood status. When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre. Elders often experience constipation and are prescribed laxatives to help with regular bowel movements when they age but a bowl of delicious peanut butter oatmeal will ease that problem. The most popular way to enjoy peanut butter oatmeal restaurant-style is to use rolled oats for the recipe. Steel-cut oats are another good choice and gym-goers seem to prefer that because of the texture. If you're trying to lose or gain weight, this is a fantastic recipe to add to your diet. And to back it up - it's simply delicious!