Patta Gobi Mattar

A simple dry sabzi that goes well with tawa phulka or as an accompaniment to with daal rice is soul-satisfying food. Easy to make and quick to cook, you can prepare Patta Gobi Mattar at home in about 15 minutes without elaborate preparations. This Patta Gobi Mattar recipe is cooked in authentic North Indian style, however, every home has its own secret ingredient to give this simple sabzi a unique ... twist in taste. It is low on fats, carbohydrates and calories, and rich in proteins and fibre, making it diet-friendly food. Patta Gobi Mattar ingredients offer a variety of health benefits. The simple masalas add flavours to it and the vegetables enhance the nutritional benefits. Green peas or the mattar contains heart-healthy minerals such as magnesium, potassium and calcium. It may help control high blood pressure and lower the risk of heart disease. The naturally sweet legumes are a rich source of essential vitamins A, C, and K, high in iron, folate, thiamine and manganese. It helps manage blood sugar and has anti-inflammatory benefits making it diabetic-friendly. Kids love the pearly green goodness and enjoy with without much fuss. Green Cabbage is packed with vitamin C and is an excellent source of vitamin A, B1, B2, B6, E and K. It is rich in silicon, sulphur and antioxidants are known to protect skin from free-radical damage and keeps it glowing and healthy by flushing out toxins. It promotes digestive health and helps with healthy weight loss. It helps manage blood sugar and reduces the risk of developing type-2 diabetes.