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Paneer Roll

Paneer Roll

Name: Paneer Roll
Total time: 4 min 23 s
Yield: 1
Ingredients: 1 small piece Beetroot; 0.25 cups Sambar Onions/shallots Peeled; 0.5 teaspoons Synthetic/white Vinegar; 0.5 cups Curd; 0.5 teaspoons Mustard Oil; 1 pinch Gram Flour/besan; 1 pinch Yellow Chilli Powder; 0.5 teaspoons Black Salt; 1.75 teaspoons Salt; 0.5 teaspoons Coriander Powder; 1 teaspoon Jeera Powder; 0.75 teaspoons Turmeric Powder; 1 teaspoon Ginger Garlic Paste; 1 pinch Kasuri Methi; 1.5 units Green Chillies; 1 cup Paneer; 2 units Cashewnut (2 Piece Split); 0.75 teaspoons Watermelon Seeds; 6 pieces Garlic; 0.75 teaspoons Red Chilli Powder (kashmiri); 1 pinch Paprika Powder; 0.5 teaspoons Aromat Powder; 1 pinch Deggi Mirch Powder; 1 pinch Red Chilli Flakes; 1 pinch Oregano Herbs; 2.5 teaspoons Refined Oil; 1 cup Onion; 1 small piece Capsicum Green-regular; 1 large piece Capsicum Yellow (regular); 1 small piece Capsicum Red-regular

Time45 Min

DifficultyIntermediate

Serves1

Paneer roll is one of the most loved snack dishes in the Indian household. It can also be served along with the main course for luncheon, and dinner depending upon your mood! Paneer roll is a famous street-side dish that can be relished along with spicy chutneys and sauces. The paneer roll recipe can be made in a variety of different ways depending upon the ingredients you have and your taste pre ... ferences. The authentic Indian ‘paneer roll ki recipe’ requires some prep work to prepare the perfect paneer roll like making chutney, marinating the stuffing, salad topping, etc. How to make paneer roll depends on the variety you want to try, if it's paneer kathi roll recipe, paneer tikka roll recipe, paneer makhani roll recipe, etc. However, the main ingredients required to make paneer roll includes paneer, choice of veggies, hung curd, spices, atta dough, green chutney, and oil. Marinating the paneer and veggies plays an important role in getting the perfect taste of a street style paneer roll. It’s best to use Greek yoghurt or hung curd for the margination to get a perfect consistency. The outer dough is made of the whole wheat atta dough which is a healthier version as compared to plain flour dough. You can serve this finger-licking paneer roll along with homemade sauces or green chutney as a side dish! Paneer roll is a versatile dish that is popular amongst kids and is also enjoyed by adults! This authentic paneer roll recipe becomes easier to make if you have some leftover atta dough!

Ingredients

Fruits & Vegetables

Beetroot

1 small piece

Sambar Onions/shallots Peeled

0.25 cups

Onion

1 cup

Capsicum Green-regular

1 small piece

Capsicum Yellow (regular)

1 large piece

Capsicum Red-regular

1 small piece

Zucchini Green

1 small piece

Mint W/o Roots

0.25 cups

Ginger

1 small piece

Tomato

1 small piece

Dry Grocery

Synthetic/white Vinegar

0.5 teaspoons

Mustard Oil

0.5 teaspoons

Gram Flour/besan

1 pinch

Yellow Chilli Powder

1 pinch

Black Salt

0.5 teaspoons

Salt

1.75 teaspoons

Coriander Powder

0.5 teaspoons

Turmeric Powder

0.75 teaspoons

Kasuri Methi

1 pinch

Cashewnut (2 Piece Split)

2 units

Watermelon Seeds

0.75 teaspoons

Red Chilli Powder (kashmiri)

0.75 teaspoons

Paprika Powder

1 pinch

Aromat Powder

0.5 teaspoons

Deggi Mirch Powder

1 pinch

Red Chilli Flakes

1 pinch

Oregano Herbs

1 pinch

Refined Oil

2.5 teaspoons

Chat Masala

1 pinch

Amchur Powder

1 pinch

Atta

1 cup

Bay Leaf

0.5 leafs

Black Cardamom

1 unit

Garam Masala

1 pinch

Slim Milk

2 teaspoons

Honey

0.25 teaspoons

Apple Cider Vinegar

0.25 teaspoons

Dairy

Curd

0.5 cups

Paneer

1 cup

Menu Item

Ginger Garlic Paste

1 teaspoon

Tomato Puree

0.75 tablespoons

Other

Jeera Powder

1 teaspoon

Green Chillies

1.5 units

Garlic

6 pieces

Coriander Leaves

1 cup

Lemon Juice

0.5 teaspoons

Water

4.5 tablespoons

Ice Cube

1 unit

Red Chilli Paste

1 teaspoon

Directions

In a bowl, add Beetroot, Vinegar, Madras Onion and soak overnight.

Take a muslin cloth, put Curd on center and hang in a cool place for 2hrs.

Heat Oil in pan. Add Besan and toss till aromatic.

In a mixing bowl, add Hung Curd, Mustard Oil, Yellow Chilli Powder, Black Salt, Salt, Coriander Powder, Cumin Powder, Turmeric, Ginger Garlic Paste, Kasuri Methi, Bhuna Besan, Green Chilli and mix it well.

Add Paneer rectangular strip and toss it well and keep for 2-4 hrs marination.

In a heavy bottom vessel, add Water, Cashews, Magaz and bring to boil. Stain it and keep aside.

In a baking tray, put Garlic and place it in an oven for roasting at 180 degrees for 8 mins. Remove it from the oven allows it to cool.

Take it out to a blender and make a fine powder.

Remove it to a bowl and keep aside.

In a mixing bowl, add Kashmir Chilli Powder, Salt, Paprika, Aromat, Roasted Garlic Powder, Deggi Mirch Powder, Chilli Flakes, Cumin Powder, Oregano and toss it well.

Remove it to a bowl and keep aside.

Heat Oil in pan. Add chopped Garlic and saute till fragrance.

Add julienne Onion and saute.

Add julienne Green Pepper, Red Pepper, Yellow Pepper, Green Zucchini and saute till soft.

Remove it from heat. Add Fajita Spice Mix, Salt, chopped Coriander and toss it well.

Remove it to a bowl and set aside.

Heat Oil in a pan. Add Cardamom, Bayleaf and saute.

Add sliced Onions and saute.

Add boiled cashew and magaz and saute.

Add Water and boil for 1 hr in slow flame.

In a blender, add the above boil cashew and magaz and make a paste.

Heat Oil in a pan. Add Ginger Garlic Paste and saute.

Add chopped Onion, Salt and saute till golden brown.

Add Turmeric Powder, Red Chilli Powder and cook it for a minute.

Add chopped Tomatoes and cook till mushy.

Heat Oil in pan. Add chopped Garlic, Ginger Garlic Paste and saute.

Add chopped Green Chilli and saute.

Add Garam Masala, Cumin Powder, Coriander Powder, Turmeric, Kashmiri Red Chilli Powder and saute.

Add Tomato Puree, White Gravy, Onion Tomato Masala and cook for some time.

Add Vinegar Onion and cook.

Take of the heat. Add Milk, Honey and mix it well.

Remove it to a bowl and garnish with chopped Coriander.

In a blender, add Chilli Paste, Water, Salt, Aromat, Cashews, Watermelon Seeds, Oil, Cider Vinegar and make a fine paste.

Take it out to a bowl and keep aside.

In a baking tray, put the marinated paneer and place it in an oven for roasting at 250 degrees 6 mins.

Remove it to a bowl and set aside.

In a blender, add Coriander Leaves, Mint Leaves, Green Chilli, Garlic, Ginger, Salt, Lemon, Curd, Black Salt, Chat Masala, Cumin Powder, Water, Amchur Powder, Ice Cubes and make a fine paste.

Remove it to a bowl and set aside.

In a mixing bowl, add Curd, Water, Atta, Salt and make a dough.

Add Oil and knead till soft and shiny.

Make portions of 30 gms and flatten it using a rolling pin.

Spread oil on it and sprinkle atta on top.

Fold the two opposite side.

Again fold the remaining two opposite side make a square and rest the folded paratha for 30 mins.

Take a rolling pan and add roll the paratha with minimum pressure.

Heat a pan and place the flattened dough portion on it. Cook it from both sides.

Place the Paratha on flat surface.

Spread Khatta Pyaaz Gravy all over the surface.

Place the Fajita Vegetables on it.

Add Paneer Tikka.

Pour the Southwest Sauce on top.

Roll it tightly and cut into half.

Serve with Green Chutney.

Health Benefits of Paneer Roll

Of all the paneer recipes, the nutritional value of paneer roll is quite high as it involves only fresh and nutritious ingredients and can be made with very less quantity of oil. The total calories of paneer roll are about 580 out of which the major portion constitutes of Carbs, fibre, and protein. The stuffing of paneer roll mainly consists of cottage cheese which is a rich source of protein, calcium and other essential vitamins and minerals like folate, phosphorus, magnesium, conjugated linoleic acid, etc. The other mixed veggies like carrot, beetroot, cucumber, etc. in the paneer roll contain essential phytonutrients, iron, and fibre that helps improve digestion, relieve constipation and maintain a healthy gut. Apart from this, the consumption of raw veggies has many health benefits. The hung curd in the recipe improves your bone health, gut health, digestion, regulates cholesterol, reduces high blood pressure and aids in weight loss. Furthermore, the green chutney in the paneer roll is made from coriander and mint leaves which is a wonderful combination of vital minerals, vitamins, and also possess anti-inflammatory and anti-bacterial properties. The best part about the paneer roll is you can customize it with a variety of flavorful dips and sauces as per your requirement and each time it will turn out to be healthy and nutritious!

Success!

We hope you had fun making it! Enjoy the meal.

Paneer Roll

Paneer roll is a hugely popular snack with kids and an ideal tiffin like chicken roll, egg roll, and tex mex chicken roll. It is a lip-smacking recipe that is popular as street food in India, with many health benefits discussed below. The paneer roll recipe is also referred to as a paneer wrap, paneer Kathi roll and paneer Frankie. It is crispy with stuffing as per the choice of the person and takes only 30 minutes to cook it.

Ingredients Used To Make A Paneer Roll

The ingredients that are used to make a paneer roll are: ¼ cup of peeled shallots 1 small piece of green capsicums that is finely chopped I cup of diced onions 1 small piece of red capsicum that is finely chopped 1 large piece of yellow capsicum that is finely chopped 1 small piece of green zucchini that is finely chopped 1 small piece of chopped tomato 1 small piece minced ginger ½ teaspoon of mustard oil 1 pinch of besan and gram flour 1 pinch of yellow chilli powder ½ teaspoon of black salt Salt to taste ½ teaspoon of coriander powder ¾ teaspoon of turmeric powder 1 pinch of Kasuri methi ¾ teaspoon of red chilli powder 1 pinch of oregano 1 pinch of paprika powder 1 pinch of chilli flakes 2½ teaspoons of refined oil 2 teaspoons of skim milk ¼ teaspoon of honey 1 unit of black cardamom 1 pinch of garam masala 1 cup of all-purpose flour ½ bay leaf ½ cup of curd 1 cup of paneer 1 teaspoon of ginger garlic paste Southwest sauce 1½ units of green chillies 6 pieces of garlic 1 cup of finely chopped coriander leaves

Paneer Roll Recipe

The stepwise procedure to make a paneer roll is explained below: Hang curd in a muslin cloth and let it stay for 2 hours. Take a bowl and mix the above curd with mustard oil, salt, black salt, coriander powder, cumin powder, Kasuri methi, turmeric, ginger garlic paste, and green chilli. Marinate rectangular paneer in this for 2 to 4 hours after tossing it well. Then roast the marinated paneer in an oven at 250 degrees for 6 minutes. Leave it aside for future use. Take a bowl and add the all-purpose flour with water and salt with a bit of oil. This is the primary step of a paneer roll. Knead it well till it is soft and shiny. Roll balls and spread them with a rolling pin. Then fold them and make squares. Please leave it to rest for 30 minutes. Heat oil in a pan and add chopped garlic and saute till a pleasant aroma arises. Add diced onion, red bell pepper, yellow capsicum and green capsicum along with green zucchini. Saute until they are soft. Add fajita spice mix after removing it from heat and garnish with coriander leaves. Heat oil in a pan and saute bay leaf with cardamom and sliced onions. Boil cashew in water and then add them to the above mixture. Make them into a paste in a blender. Puree some tomatoes and leave them aside. Soak beetroot with shallots in vinegar overnight. Heat oil in a pan and add ginger garlic paste with chopped onions, and saute until they are golden brown. Add turmeric powder with red chilli powder to it, and then drop in the chopped tomatoes. Cook them until they are mushy. Then add chopped green chilli with garam masala, cumin powder, turmeric, red chilli powder, coriander powder and saute. Add the tomato puree and cook for some time, then add the soaked vinegar onions mixture and cook them well. Remove from heat and add milk and honey and mix it well. Garnish with chopped coriander leaves. The tomato gravy to be spread on the paneer roll is ready. Cook the made paratha on both sides and spread the tomato gravy that we have already prepared onto it with the fajita veggies. Pour southwest sauce on top and place the prepared paneer tikka on it. Roll them tightly and cut them into halves. Serve this paneer roll recipe with green chutney.