Paneer Pudina Masala

The humble palak paneer from the North Indian state of Punjab served with butter dripping naan or hot Amritsari kulchas get a minty twist and healthy makeover with this Paneer Pudina Masala recipe. Enjoy the thick gravy with hot tawa phulkas or bhakri made from millets like jowar, bajra or makai flour. It takes less than half an hour and very little efforts to prepare Paneer Pudina Masala at home. ... The Paneer Pudina Masala ingredients cooked with basic masalas offer an array of health benefits. Kids love the paneer dipped in gravy and enjoy it without being fussy. Paneer or the cottage cheese is a rich source of protein, folate and calcium. It helps strengthen bones and teeth and is good for heart health. It helps improve digestion, maintains blood sugar levels and boosts weight loss efforts. Pudina or mint leaves are rich in various nutrients and may help relieve indigestion and irritable bowel syndrome. It is used to effectively cure a cold, manage blood sugar levels and may improve brain function. Palak or spinach leaves are rich in vitamin A, C, K, magnesium, potassium and manganese. It is beneficial to maintain eye health, reduce oxidative stress and reduce blood pressure. It is recommended to be added regularly to the diet. Coriander leaves have an impressive profile besides being used as a garnish. It may help lower blood sugar levels, benefit heart and brain health, promote digestion and gut health. It is rich in antioxidants, helps fight infection, protect skin and offer many other health benefits.