Paneer keto meals is a vegetarian version of the pepper chicken keto meal. The chicken has been replaced here with paneer. Everyone loves the chewy and creamy taste of paneer, and this low – carbs, cottage cheese is for ketogenic diet followers and paneer lovers who want to go the healthy way. Made with grilled bits of paneer, this restaurant-style Paneer Keto meal will fulfil your cravings and i ... s super simple to make. The grilled paneer and vegetables in this recipe are ideal for the ketone diet followers for its low carbs, moderate protein, and high fibre try making this once. And I assure you, the paneer keto meal recipe ‘made at home ‘will appear in your weekly meal rooster as its fun and an easy one-pot dish to prepare. How to make paneer keto meal? The soft grilled paneer with the tasty and crunchy sautéed vegetables held together with the curd sauce is a delightful meal by itself that will be loved by all age groups. Paneer keto meals is a simple recipe that hardly requires any pre-prep, except for marinating the paneer cubes. Paneer Keto meals calories are 350, and the preparation time is about 20 min and is an easy meal to rustle up in a short time. The paneer absorbs flavours quickly because of its lack of distinctive taste. The creaminess of the paneer enhances the essence of the spices used for cooking. The Paneer keto meals go well with cauliflower rice flavoured with jeera or whole garam masala, and flax rotis. A meal by itself, it can be served as starters or as a side dish. Even kids would love to see this dish in their lunch box as its dry and not messy.
Salt
1 teaspoon
Coconut Oil
2 teaspoons
Paneer
120 g
Curd
0.25 cups
Cauliflower
100 g
French Beans
40 g
Capsicum Green-regular
0.5 pieces
Capsicum Yellow (regular)
0.5 pieces
Capsicum Red-regular
0.5 pieces
Spring Onion
8 g
Lemon
0.5 pieces
Pepper
1 teaspoon
Garlic
10 g