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Overnight Oats with Berries, Peanut Butter and Seeds

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Time9 Min
DifficultyEasy
Serves2

The modern hectic lifestyle makes you skip your meals or eat whatever is available. Throughout the day, many things take precedence over food resulting in skipped meals. This results in low energy and low productivity. To address this, a healthy breakfast is a solution. A healthy breakfast ensures energy and nutrition for the whole day. Sometimes you are busy to make a healthy breakfast which inv ... olves a lot of ingredients or cooking time. A good solution is to Prepare Overnight Oats With Berries Peanut Butter And Seeds at Home. This Overnight Oats with Berries Peanut Butter and Seeds Recipe takes few ingredients and very less time to prepare. The best part is, it can be prepared in the night and just eaten in the morning. Super-easy to make, this Overnight Oats With Berries Peanut Butter And Seeds Recipe is high on nutrition and flavours. This delicious breakfast bowl appeases your taste buds and satiates your body for many hours. This delicious dish is perfect as a healthy breakfast and for office lunch box. Your kids will love this tasty Overnight Oats With Berries Peanut Butter And Seeds Restaurant style. Pack it in their school lunch box or serve them as light lunch. This overnight oats recipe can be easily made in many variations. Add the fruits as per your choice or availability. Garnish it with different toppings of dry fruits and berries for a more nutritious dish. For a vegan oatmeal dish, replace cow milk with non-dairy milk. For lesser Overnight Oats With Berries Peanut Butter And Seeds Calories, use skim milk in place of whole milk.

Nutrition Info. (per serving)

ProteinFatCarbsFibre806 Cal806 Cal806 Cal806 Cal
  • 32gProtein
  • 29gFat
  • 101gCarbs
  • 12gFibre

Ingredients

Dry Grocery

Rolled Oats

Rolled Oats

1 cup

Honey

Honey

3 tablespoons

Cranberries Sliced

Cranberries Sliced

0.25 cups

Other

Cow Milk

Cow Milk

4 cups

Unsweetened Peanut Butter

Unsweetened Peanut Butter

2 tablespoons

Seeds Mix

Seeds Mix

2 tablespoons

Directions
1
Mix oats, peanut butter and honey with milk or soy milk or yogurt. Refrigerate. Let it soak overnight.
2
Take the mixture out and top it with berries and seeds.
3
Time to dig in and enjoy!
Health Benefits of Overnight Oats with Berries Peanut Butter and Seeds
This Overnight Oats With Berries Peanut Butter And Seeds Ingredients are all healthy and full of nutrition. Some of the Overnight Oats With Berries Peanut Butter And Seeds Benefits are: • Oats with milk, seeds and berries provide ample calories to gives energy and nutrition for many hours. They are good for a well-balanced diet. • It has no processed sugar for sweetness, just honey. Honey is full of anti-oxidants and has anti-fungal and antibacterial properties. • Cow milk is good for bone and muscles health as it has a good amount of protein and calcium. • Cranberries are full of disease-fighting antioxidants. They have anti-inflammatory compounds which boost memory and coordination. Full of fibres, they help in weight-loss. • Cranberries may prevent a certain type of cancers such as breast, liver, ovarian and colon. They are considered good for slowing the progression of the tumour. • Seeds are full of powerful plant nutrition. To learn How to make Overnight Oats With Berries Peanut Butter And Seeds see the recipe video and make this super-tasty dish.

Success!

We hope you had fun making it! Enjoy the meal.

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