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Overnight Oats Jar Banana And Pomegranate

Overnight Oats Jar Banana And Pomegranate

Name: Overnight Oats Jar Banana And Pomegranate
Total time: 49 s
Yield: 1
Ingredients: 0.5 teaspoons Basil Seeds; 0.5 unit Banana Robusta; 2.5 tablespoons Pomegranate; 0.25 cups Slim Milk; 1.5 tablespoons Curd; 1.5 teaspoons Honey; 2 teaspoons Oats

Time20 Min

DifficultyEasy

Serves1

We have all heard this- “breakfast is the most important meal of the day”. But to be honest, how many of us have pressed that snooze button a little too many times and hurried to work grabbing just a breakfast bar? What if, we had a delicious breakfast waiting for us ready? Remember those days when mom woke you up, fed you a yummy meal, and pushed you to school? Overnights Oats recipes give you e ... xactly that. They're easy to make, filled with scrumptious goodness and ever so easy to grab oft. To prepare Overnight Oats Jar Banana and Pomegranate at Home, you add the oats the night before, pack all your goodies (and milk) in a nice jar, and put the thing in the fridge. The next morning, the milk has been soaked up by the oats, the flavours have all seeped in, and lo, breakfast ready! There are no crazy mix-ins when it comes to Overnight Oats Jar Banana and Pomegranate Ingredients: it’s just fruit, the wholesome goodness of oats, some honey, and even dairy if you will. Overnight Oats Jar Banana and Pomegranate Calories are 411 per cup. Oats have incredible nutritional composition. Inherently, oats (Avena sativa) are rich in antioxidants and Avenanthramides (that lower blood pressure levels by increasing nitric oxide production). The beta-glucan in oats reduces LDL cholesterol levels and insulin response in blood and increases the growth of good bacteria in your digestive tract. Make the best out of your Overnight Oats Jar Banana and Pomegranate Benefits!

Ingredients

Dry Grocery

Basil Seeds

0.5 teaspoons

Slim Milk

0.25 cups

Honey

1.5 teaspoons

Oats

2 teaspoons

Fruits & Vegetables

Banana Robusta

0.5 unit

Pomegranate

2.5 tablespoons

Dairy

Curd

1.5 tablespoons

Directions

In a bowl, add Basil Seeds & add Water. Let it soak.

Add Oats, soaked Basil Seeds, Curd & Honey in a bowl.

Add Milk & mix well. Refrigerate for some time.

Layer with Oats mixture in a jar.

Top with Pomegranate.

Add sliced Banana.

Layer the set twice.

Getting the best out of your Overnight Oats Jar Banana and Pomegranate Recipe

How to make Overnight Oats Jar Banana and Pomegranate the right way? Overnight oats jars are like the iced coffee of your breakfast plate. Here are some tips: Soaking the oats makes them easier to digest actually. If you have tummy troubles after your oatmeal, soak your rolled oats in warm water overnight- extra brownie points if you mix in tablespoons of yoghurt or whey. Don’t use instant or quick-cooking oats preferably. The resulting oatmeal will be a little less thick and creamy. Also, instant oatmeal, remember is a highly processed food with additives. Use stevia or monk fruit sweetener to make sugar-free overnight oats if you have stringent health standards. But sure, some extra syrup doesn't hurt! Add a flush of fancy in your jar by adding in dietary boosts like collagen or protein powder, espresso powder, or citrus juice and zest. Recipes like fruit mix-ins like this have to be eaten within three days. Try this simple Overnight Oats Jar Banana and Pomegranate recipe and have a healthy breakfast every day!

Success!

We hope you had fun making it! Enjoy the meal.

Tips to Make the Best Overnight Oats

Overnight oats are a very easy recipe that looks and feels more like a pudding or porridge. It is the best and easy breakfast option just like egg pepper fry as it consumes very little time to prepare and make. It can also be considered as a dessert-like chocolate pudding when served chilled. The overnight oats calorie is less and hence considered as an oats recipe for diet. It has a long shelf life of nearly a week and is a recipe that involves no cooking. How to make overnight oats? The soaking is the main process here and the oats must be given sufficient time of two hours to absorb all the liquid or milk and get softened completely. Therefore, to make the overnight oats for weight loss effortlessly easy without any hassle there are a few tricks and hacks to be followed. They are discussed below in an elaborate manner for one's better understanding. Make use of the regular rolled oats while soaking oats overnight and do not opt for quick oats or steel-cut oats. As quick oats will become very soggy and blend with the milk completely this is a bad choice for this particular recipe. And the steel-cut oats will not soften at all when dropped into the milk. Owing to their higher shelf life the overnight oats can be prepared and stored in the refrigerator for a week. But if one is going to add fruits it can remain fresh only for a couple of days. So, the best way here to make the job easy would be to just prepare the oats and combine them with diced fruits when required. This ensures that the recipe is fresh. This technique saves time. Overnight oats are a kind of recipe that is served cold. But if it is going to serve kids or to people who cannot consume cold items due to health restrictions or personal preferences then the dish can be warmed in a microwave oven for just a minute. But while doing this make sure that it is placed in a microwave-safe container. Make the recipe inside a jar always as it makes it easier to measure and mix in the most comfortable way. Chilling the contents of the mixture in a mason jar and then consuming it directly from it makes it furthermore easy in all aspects.

Essentiality of Overnight Oats

The significance of overnight oats is that it is the tastiest and power-packed nutritional meal with a variety of ingredients as its topping. The basic overnight oats recipe is made with regular oats and milk with fruit topping as per availability or the individual's choice. Always oats recipes for weight loss have other vital uses while consuming as breakfast oats and they are: It helps to treat and reduce the risk of type 2 diabetes. This is because they contain plant-based proteins that are seen to improve kidney function by excreting all the waste properly. People with diabetes will have huge amounts of sugar levels in the kidneys which leads to improper waste filtration. Diabetic people also face metabolic problems and therefore an intake of plant-based proteins will help to resolve the problems with abnormal sugar and insulin levels. The plant-based proteins in oats recipes for breakfast control obesity problems thereby also treating the body with digestion and heart problems. Obesity is directly linked with hypertension and cholesterol levels. These, therefore, are considered as oats recipes for weight loss and are seen to treat all heart problems too. The fibre content in the overnight oats recipe is seen to ease all constipation, stomach aches and reflux problems. It is again seen to reduce blood pressure levels and also improve blood circulation by softening the arteries. The fibre in breakfast oats is seen to reduce inflammation thereby preventing cancer cell proliferation and reduces the risk of colon cancer. Oats recipes for breakfast help to fight diarrhoea with high levels of fibre and regulate normal bowel movements. There is a huge amount of healthy carbohydrates in night oats and the intake of this is seen to increase body immunity. It also reduced the risk of clogged arteries and cancer. The B vitamins in healthy oats recipes are seen to boost brain function and protect elderly people from memory loss symptoms, and other related problems like Alzheimer's, cognitive dysfunction, schizophrenia, etc. The biotin present in the overnight oats is seen to accelerate hair growth and significantly reduces hair thinning and dryness. The resistance starch offers effective energy production and fat burning property to the body. This, therefore, leads to weight loss and allows the person to maintain a lean body mass. Oats recipes for weight loss like oats & honey, masala oats, oatmeal bowls, etc. are therefore considered very effective.

How to make Overnight Oats Vegan?

A vegan diet is made up only of legumes, nuts, seeds, grains, vegetables and fruits. They consume only plant-derived foods and therefore the overnight oats recipe can be made vegan by substituting regular milk that is used for making it with plant-based milk like almond milk or plant-based yoghurt too. It is then sweetened with maple syrup so that the dish maintains its sweet taste as well.

How to make Overnight Oats Gluten-free?

A gluten-free diet is for people who have gluten intolerance or celiac disease. Gluten is the natural protein that is found in all grains. So, in today's market, there are many products that are made gluten-free artificially. Making a gluten-free overnight oats recipe is a very simple method to make it completely gluten-free. It is done by using certified gluten-free oats in the place of regular oats with the rest of the recipe remaining the same.

How to make Sugar-free Overnight Oats?

A sugar-free overnight oats recipe is ideal for people who are diabetic and want to get rid of unnecessary sugar in their diet. It is prepared by eliminating the sugar added to the recipe and instead mashed and pureed fruit extracts are added to provide sufficient natural sweetness. Making something like these will create a healthy recipe like a granola bar.