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Nutcracker Smoothie

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Time10 Min
DifficultyEasy
Serves1

Smoothies are creamy and delicious beverages which can be made with whatever is available. They are so many types of smoothies from vegetables to fruits and from dry fruits to everything mix smoothie. Just put in whatever vegetable or fruits, you have handy in a blender with milk or curd or without them and a delicious smoothie is ready. Smoothies have gained popularity as a wellness drink, as the ... y are full of nutrition. The versatility in ingredients, make them suitable for any dietary preferences. Smoothies are also the easiest way to have fruits, vegetables, seeds, etc with maximum nutrients intact. Vegetable and fruit smoothies are the most popular smoothie as they can be made with any seasonal or readily available ingredients. Nutcracker Smoothie Recipe uses easily available ingredients to make a flavourful drink. This Nutcracker Smoothie Restaurant style can be made with other variations. You can change the Nutcracker Smoothie Ingredients to make your smoothie variation. Replace the sweet potato with pumpkin or squash. Add chocolate syrup and cocoa powder or chocolate flakes, for added flavour for your kids. Make this healthy Nutcracker Smoothie Recipe for breakfast to power up your day. It is easy to Prepare Nutcracker Smoothie at Home for a filling breakfast drink to provide you with nourishment and energy for many hours. This smoothie has a pie-like flavour, which makes it kid-favourite. As it has a dessert-like taste, serve it as an after-dinner dessert topped with some roasted nuts. As this smoothie uses slim milk, Nutcracker Smoothie Calories are low, good for weight management.

Nutrition Info. (per serving)

ProteinFatCarbsFibre331 Cal331 Cal331 Cal331 Cal
  • 13gProtein
  • 16gFat
  • 39gCarbs
  • 6gFibre

Ingredients

Fruits & Vegetables

Sweet Potato

Sweet Potato

1 small piece

Banana Robusta

Banana Robusta

1 small piece

Dry Grocery

Salt

Salt

1 pinch

Slim Milk

Slim Milk

1 cup

Turmeric Powder

Turmeric Powder

1 pinch

Quinoa

Quinoa

1 tablespoon

Black Sesame Seeds

Black Sesame Seeds

1 teaspoon

Peanut (with Skin)

Peanut (with Skin)

1 tablespoon

Dates Seedless

Dates Seedless

6.5 units

Jaggery

Jaggery

1 tablespoon

Other

Water

Water

0.25 glasss

Directions
1
Peel Sweet Potato, cut into dice and boil in Salted Water.
2
Blend boiled Sweet Potato with Water to make a puree.
3
Boil Milk with Turmeric and cool it down.
4
Peel & slice Banana and keep it aside.
5
In a blender, add roasted Quinoa and grind well.
6
Keep it aside.
7
In a blender, add roasted Sesame Seeds and grind well.
8
Keep it aside.
9
In a blender, add roasted Peanuts and grind well.
10
Keep it aside.
11
In a blender, add roasted Quinoa Powder, roasted Sesame Powder, roasted Peanut Powder, Sweet Potato Puree, Dates, Jaggery, Banana and Turmeric Milk. Blend well till smooth consistency.
12
Pour in a glass and serve chilled.
Health Benefits of Nutcracker Smoothie
Nutcracker smoothie is a delicious and nutritious drink. Few Nutcracker Smoothie Benefits are: Sweet potato is a good source of beta-carotene which are good anti-oxidant and may boost immunity. Sweet potato has both soluble and insoluble fibres, which promote overall gut health, improves digestion and lower the risk of colon cancer. This smoothie has lots of nutrients with no added sugar. Drinking smoothie replenishes water loss and keeps the body hydrated. Smoothies are full of proteins and carbs to keep you full for many hours, thus subduing your food cravings. This smoothie uses jaggery, which is a natural sweetener and has zinc and selenium. Jaggery is good for digestion, improves immunity and detoxes the body. Slim milk is a good source of calcium and protein with low-fat content. Good for overall health and losing weight. Turmeric is a good source of curcumin, which has powerful antioxidant and anti-inflammatory properties. To learn How to make Nutcracker Smoothie, see the video and make this super-delicious drink.

Success!

We hope you had fun making it! Enjoy the meal.

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