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Mushroom Galouti

Mushroom Galouti

Name: Mushroom Galouti
Total time: 1 min 2 s
Yield: 4
Ingredients: 3 teaspoons Ghee; 1.5 teaspoons Garam Masala; 1 teaspoon Cardamom Powder; 1 teaspoon Salt; 2 teaspoons Chat Masala; 2 tablespoons Cashewnut (2 Piece Split); 1 teaspoon Tea Powder; 500 g Button Mushrooms; 5 pieces Garlic; 4 pieces Green Chillies; 6 g Coriander Leaves; 2 units Onion; 6 g Ginger; 2 tablespoons Gram Flour/besan

Time40 Min

DifficultyIntermediate

Serves4

Mushroom Galouti kebab is a delicious recipe that is served as a party snack and appetizer in restaurants and events. You've probably heard the likes of Sanjeev Kapoor raving about it on TV and the secret behind its mouthwatering flavour lies in its ingredients. When going shopping, make sure there are no gills spotted on the mushrooms. The caps should be tightly closed and your mushrooms should ... be firm - these are good signs of high-quality and healthy mushrooms. The type of mushrooms you use will dictate the overall taste and flavour. Shittake and Portobello mushrooms are crowd-favourites but you could also go with oyster mushrooms, Enoki and Marcel. Don't forget the spices to glam up the taste and if you like your kebabs spicy, we suggest going with red hot paprika. You could also throw in some pepper for an added punch. When you're trying to make Mushroom Galouti restaurant-style, you want to pay attention to the cooking technique. We've got a Mushroom Galouti video online to help you out with the steps and we've listed the ingredients for the recipe in our Mushroom Galouti description.

Ingredients

Dry Grocery

Garam Masala

1.5 teaspoons

Cardamom Powder

1 teaspoon

Salt

1 teaspoon

Chat Masala

2 teaspoons

Cashewnut (2 Piece Split)

2 tablespoons

Tea Powder

1 teaspoon

Gram Flour/besan

2 tablespoons

Fruits & Vegetables

Onion

2 units

Ginger

6 g

Other

Ghee

3 teaspoons

Button Mushrooms

500 g

Garlic

5 pieces

Green Chillies

4 pieces

Coriander Leaves

6 g

Directions

Roughly slice the onion and mushroom crush the garlic, roughly chop the green chilli, ginger and coriander leaves.

Heat ghee in a kadai add slice onion and cook till golden brown color, add cashewnut and saute. Now add roughly green chilli saute it for a few seconds.

Add garlic and saute till golden color now add ginger chopped, saute it well and slice mushroom and cook till it gets dry. Add salt, roasted chana dal powder to the cooked mushroom, cool down the mixture.

once it is done the grind to a fine mixture and add elaichi powder and garam masala powder rub it well so that all the masala get mixed well.

Transfer the mixture in a small bowl, place a smaller bowl/ katori in between, add tea leaves and put high smoke oil on top of that and cover the bowl with silver foil, seal the edges. Set aside for at least 10-15 minutes.

The mixture and roll it in a patty shape, heat a pan, brush a little ghee and put galouti and sear it from both sides until brown.

Serve hot with green chutney.

Health Benefits of Mushroom Galouti

Mushrooms are a good source of dietary fibre, Vitamin D, selenium and are chockful of antioxidants. They are a superfood of their own league and rightly so. Besides boosting your immune system, adding mushrooms to your diet will give you protein and B-vitamins. B-vitamins are crucial for cognitive functioning and maintaining mental health. Our Mushroom Galouit calories are on the low-end and most mushrooms don't pack a lot of calories. This makes them perfect for including them in salads, soups or just enjoying them as separate appetizers. The spices are anti-inflammatory and reduce "bad cholesterol" levels in the body. If you find yourself getting hungry before a workout, a serving of our Mushroom Galouti will give you a nice pick-me-up. For those who are following a vegetarian, ketogenic or low-carb diet, these kebabs make a fantastic treat. Use dips or sauces for the dressing and it'll make them extra delicious. Want to learn how to make Mushroom Galouti at home? We've got you covered with our recipe. Just be prepared to make seconds since your kids will be asking for more after the first plate. It's a hearty way to start your days!

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Mushroom Galouti

Ingredients

Dry Grocery

Fruits & Vegetables

Other

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