Want to get your daily dose of greens in a single meal? This Moong Dal Palak recipe is all you need as it is filled with the goodness of spinach and moong dal or Green gram. This is a dish that is famous all over India, particularly in the southern part of India as you can find it in a variety of different forms. While it is usually paired with either rice or Indian flat bread or Roti, it can be c ... onsumed as it is especially if you are trying to follow a diet as it is very low on calories. Traditionally topped with a number of spices including Turmeric Powder, Red Chilli Powder, Jeera Powder, Coriander Powder and more, it offers a burst of flavour as soon as you take your first bite which is balanced by the spinach and Green Gram not allowing it to be too spicy. So, don’t worry if you don’t have a high spice tolerance as this dish will just tantalize your taste buds but not overpower them and when you have the garnish of coriander leaves giving it a refreshing touch, it makes it too tempting to resist. An easy to make recipe, it can be enjoyed by friends and family for both dinner as well as lunch alongside some Rotis or a bowl or rice. In just 15 minutes, you will have yourself a serving of Moong Dal Palak waiting to be gorged upon.
Green Moong Split
1.75 tablespoons
Yellow Moong Dal
1 teaspoon
Turmeric Powder
1 pinch
Red Chilli Powder
1 pinch
Coriander Powder
1 pinch
Salt
0.5 teaspoons
Cumin
1 pinch
Refined Oil
1 teaspoon
Spinach W/o Roots
16 leafs
Ginger
1 small piece
Onion
0.25 unit
Tomato
0.25 unit
Garlic
1 piece
Green Chillies
1 unit
Jeera Powder
1 pinch
Coriander Leaves
4 leafs
Water
2 glasses