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Mixed Veg & Bean Quesadillas

Mixed Veg & Bean Quesadillas

Name: Mixed Veg & Bean Quesadillas
Total time: 2 min 37 s
Yield: 1
Ingredients: 1.5 tablespoons Lobia Dal White; 1 glass Water; 1.75 teaspoons Salt; 0.5 unit American Corn Whole; 3 slices Jalapeno Slice; 8 leafs Coriander Leaves; 0.5 teaspoons Lemon Juice; 0.33 cups Tomato; 0.5 teaspoons Jeera Powder; 0.25 teaspoons Tobasco Sauce; 0.75 teaspoons Pepper; 1.25 teaspoons Refined Oil; 0.33 cups Onion; 0.25 unit Capsicum Green-regular; 0.25 unit Zucchini Green; 0.5 teaspoons Paprika Powder; 0.5 teaspoons Oregano Herbs; 1 piece Garlic; 0.5 cups Atta; 1 tablespoon Curd; 1 leaf Arugula

Time40 Min

DifficultyDifficult

Serves1

Quesadilla is a Mexican dish made with tortillas and various fillings. It can have any number of variations based on your preferences. This mixed veg bean quesadilla recipe is a healthy variation that you can enjoy any time of the day. Whether its breakfast, lunch, or dinner, there’s no wrong time to eat a quesadilla, at least, according to us! This vegetarian-friendly recipe is perfect as a snack ... or a light meal. If you have kids at home, it can be a great way to give them their share of daily veggies that they would otherwise shun. For a mixed veg bean quesadilla, ingredients are readily available in the market. You may even have most of them right at home. Pair it with some Mexican salsa or any sauce of your choice and you’re good to go. It serves as the perfect party food when you have friends over. There’s nothing like a delicious quesadilla to keep the party going. Prepare mixed veg bean quesadilla at home and dazzle your guests with party food that will leave them impressed. We’ve also included a mixed veg bean quesadilla video recipe to make the preparation process easy for you. Treat yourself to a day of Mexican food and flavours that will leave your palate and tummy satisfied to the fullest. With this recipe, you can easily learn how to make mixed veg bean quesadilla restaurant style.

Ingredients

Dry Grocery

Lobia Dal White

1.5 tablespoons

Salt

1.75 teaspoons

Jalapeno Slice

3 slices

Tobasco Sauce

0.25 teaspoons

Refined Oil

1.25 teaspoons

Paprika Powder

0.5 teaspoons

Oregano Herbs

0.5 teaspoons

Atta

0.5 cups

Fruits & Vegetables

American Corn Whole

0.5 unit

Tomato

0.33 cups

Onion

0.33 cups

Capsicum Green-regular

0.25 unit

Zucchini Green

0.25 unit

Dairy

Curd

1 tablespoon

Other

Water

1 glass

Coriander Leaves

8 leafs

Lemon Juice

0.5 teaspoons

Jeera Powder

0.5 teaspoons

Pepper

0.75 teaspoons

Garlic

1 piece

Arugula

1 leaf

Directions

Add Water, Lobia and soak overnight.

In a heavy bottom vessel, add Water, Salt, soaked Lobia and cook for 4 mins till lobia is soft.

In a heavy bottom vessel, add Water, Salt, Corn and bring to boil for 10mins.

Place the Corn in dry cutting board, cut off the kernel and discard the cob. Reserve the kernel in a bowl and keep aside.

In a mixing bowl, add boiled Corn, chopped Jalapeño, Coriander, Salt, Lemon Juice and toss well and keep aside.

In a mixing bowl, and place the deseed chopped Tomatoes and reserve the corn seeds.

In a blender, add reserved Tomato corn seeds and crush with short burst.

Strain the juice and add to the above mixing bowl. Add chopped Coriander, Jalapeño, minced Green Chilli, roasted Cumin Powder, Chipotle Tabasco, Salt and Pepper. Mix thoroughly and keep aside.

Heat Oil in a pan. Add sliced Onion, julienne Green Pepper, Zucchini till brown.

Add Salt, Pepper, Oregano, Paprika and saute for another minute. Keep aside for later use.

Heat Oil in a pan. Add minced Garlic, Onion and saute until golden brown.

Add chopped Tomatoes, Jalapeño, Paprika Powder, Cumin Powder, Oregano, Salt, chopped Coriander, Pepper and saute.

Add boiled Lobia and cook for a minute.

Add remaining Water and cook till Beans are partly mashed.

Remove to a bowl and keep aside.

In a mixing bowl, add Atta, Salt, Water, Curd and knead to form a dough.

Flatten the dough on a flat surface and add Oil and continue kneading to a smooth dough.

Take a portion of the dough on a rolling pan and make a round circle.

Heat a pan and cook the above Roti both the side. Keep aside.

Place the Roti in a flat surface.

Evenly spread the Lobia Refried Beans on the Roti.

Top with Sauteed Vegetables and Corn Salsa.

Add Arugula Lettuce on top.

Fold the Quesadilla into half.

In a sandwich griller and grill the Quesadilla till the grill marks appear.

Cut the Quesadilla into 4 pieces and serve with Spicy Tomato Salsa.

Health Benefits of Green Beans

Green beans are popular are health foods and are used in many salad variants and other recipes for the benefits they offer. While they may not be a popular vegetable with many, they sure have enough reasons to change your mind. Here are some of the many reasons why you should add green beans to your diet. • They are a great source of iron. Iron is essential in your body to transport oxygen to the cells. It also benefits people who are anaemic. • Rich in antioxidants, they can help eliminate harmful free radicals from your body and prevent cellular damage. • Green beans have carotenoids which can play an important role in preventing macular degeneration and maintain healthy eyesight. • Their diuretic properties can enable them to remove toxins from your body as well. Green beans are great for your health and what better way to consume them than wrapped in delicious quesadillas. Try out our mixed veg bean quesadilla recipe today.

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Mixed Veg & Bean Quesadillas

Ingredients

Dry Grocery

Fruits & Vegetables

Dairy

Other

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