Mix Veg Paratha

Parathas – nutritious flatbread with a variety of filling are popular across the Indian subcontinent as a complete meal. Perfect as breakfast to start your day on a healthy note, they are good as lunch, dinner or anytime food when hunger strikes. Enjoy them with pickle, curds, ketchup, mint-coriander chutney, any dip or gravy of your choice and a side of salad for a satiating experience. A parath ... a is loaded with protein and packed with fibre. It gives you the required carbohydrate and keeps you energised for a long time. Each home has its own veg paratha recipe and special ingredients to add flavour and nutrition. Wheat is a staple food in India. The wheat flour contains gluten, polysaccharides, lipids and is a good source of iron, thiamine, niacin, calcium, vitamin B6 and minerals like selenium, manganese, phosphorus, folate and more. It is good for bones, essential for glucose metabolism, a potent antioxidant, diabetic-friendly and provides many health benefits. Mix veg stuffed paratha is made by adding grated carrot, finely chopped onions, thinly sliced haricot beans, boiled and mashed potatoes, shredded cauliflower and other vegetables of your choice. It’s a great way to add a variety of nutritious and healthy vegetables to your child’s meal. Parathas are loved by people of all age groups. Knead the paratha flour by adding curd for added health benefits. Curd acts as a probiotic for your gut health. It improves immunity, aids digestion, promotes healthy weight loss, is good for teeth bones skin and hair and recommended as part of the daily diet.