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Mint Raita

Mint Raita

Name: Mint Raita
Total time: 34 s
Yield: 1
Ingredients: 0.25 cups Mint W/o Roots; 0.5 cups Curd; 1 pinch Jeera Powder; 1 pinch Salt

Time10 Min

DifficultyEasy

Serves1

Any rice dish, be it pulao or biryani is always accompanied by raita. Raita is nothing but curds whisked and flavoured with vegetables and spices. Mint Raita is one of the commonly made raitas. If you want to learn how to make Mint Raita, then just follow this Mint Raita description. A must-have summer recipe, this guide on how to make Mint Raita, makes for a delicious dish to add to your menu c ... hart. This Mint Raita makes for a healthy snack in-between meals, especially for those who like to follow a strict diet regime. A refreshing accompaniment, Raita is one essential portion of an Indian meal which makes it complete. Curds are hydrating and mints provide the refreshment needed during the summers. You just need to reach out to the ingredients in your kitchen pantry and a delicious side to your main is ready. It is important to use fresh mint leaves though as stale and limp ones could ruin the taste of the raita. Refreshing, zingy and colourful, mint leaves have the culinary ability to set everything right. With remarkable medicinal properties, this Mint Raita description could help to boost digestion and keep bad breath at bay.

Ingredients

Fruits & Vegetables

Mint W/o Roots

0.25 cups

Dairy

Curd

0.5 cups

Dry Grocery

Salt

1 pinch

Other

Jeera Powder

1 pinch

Directions

In a mixing bowl, add fine chopped Mint Leaves, Curd, Salt, roasted Cumin Powder, mix well.

Serve Chilled.

Health benefits

When summers are in full swing, it is time to embrace the goodness and richness of raita. Flavoured, light, cool and refreshing the Mint Raita benefits are a generous amount of nutrition that your body needs. Curds are low on calories and keep the body hydrated for long. This delicious and tangy combination of Mint Raita could do wonders to the body with its high protein content. Mint leaves aid digestion and provide the body with Vitamin A and Vitamin C that serve as an additional boost to strengthen immunity. The recipe is an amalgamation of a protein-rich diet which is low in unhealthy fats. Along with the peppiness of mint leaves and the mild spice levels of cumin powder, it makes for a powerful weight-loss food. This raita neutralizes the effect of eating any oily food. High on nutrients and easy to whip up, this Mint Raita recipe must be a definite addition to your lunch menu. You can even serve it as a dip to snacks or alongside any spicy dish to cool the palate.