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Masala Red Rice Khichdi

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Time30 Min
DifficultyEasy
Serves1

We all love a piping hot bowl of Khichdi during monsoon. Our cravings go high on rainy days and this masala red rice khichdi recipe is the right fit for them. The first mentions of khichdi were mentioned in the travel journal of a Moroccan, Ibn Battule. He noted how the dish was simple yet versatile - being made from a combination of rice and lentils. Khichdi's popularity didn't stop there and it ... became famous among the Mughals in the 16th century. Regional variations of the recipe exist and in the coastal state of Maharashtra, restaurants serve to cook a bowl of khichdi with prawns and various seafood. In Bengal, khichdi is a staple during poojas and holy festivities. The word khichdi translates to 'a mess' and it literally means having a melting pot of different flavours mixed in. Our masala red rice khichdi ingredients have been listed to bring the recipe close to the original. We wanted to make our masala red rice khichdi recipe restaurant-style which is why we've stuck to traditional ingredients. However, if you want to prepare masala red rice khichdi at home with your own twist, you are most encouraged. Just make sure to watch our masala red rice khichdi video online and note the steps. Get ready to surprise your family with a bowl of masala red rice khichdi benefits and give them a good time!

Nutrition Info. (per serving)

ProteinFatCarbsFibre333 Cal333 Cal333 Cal333 Cal
  • 14gProtein
  • 9gFat
  • 48gCarbs
  • 10gFibre

Ingredients

Dry Grocery

Red Rice-matta

Red Rice-matta

1.5 tablespoons

Green Moong Split

Green Moong Split

2 teaspoons

Red Gram Lentil (masoor Dal)

Red Gram Lentil (masoor Dal)

2 teaspoons

Refined Oil

Refined Oil

1.25 teaspoons

Salt

Salt

1.25 teaspoons

Asafoetida/hing

Asafoetida/hing

1 pinch

Coriander Powder

Coriander Powder

0.5 teaspoons

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Channa Masala

Channa Masala

0.5 teaspoons

Fruits & Vegetables

Tomato

Tomato

0.5 cups

Peeled Green Peas

Peeled Green Peas

1 tablespoon

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

0.5 teaspoons

Other

Green Chillies

Green Chillies

3 units

Garlic

Garlic

3 pieces

Coriander Leaves

Coriander Leaves

6 leafs

Lemon Juice

Lemon Juice

0.25 teaspoons

Water

Water

1 glass

Directions
1
In a bowl, add Water, Red Rice and soak for overnight or minimum 3 hrs.
2
In a bowl, add Water, split Green Moong and soak for 1 hr.
3
In a heavy bottom vessel, add Water, soaked Red Rice, split Green Moong, Masoor Dal and cook for 20-30 mins and keep aside.
4
Heat Oil in a pan. Add Salt, slit Green Chillies and saute chilli till it lightly blister. It should still appear freshly green.
5
Remove it to a bowl and set aside.
6
Heat Oil in a pan. Add chopped Garlic, diced Tomatoes and saute till slightly soft.
7
Add Green Peas, Salt and toss till peas lightly cook.
8
Add chopped Coriander and turn off the heat.
9
Remove it to a bowl and keep aside.
10
Heat Oil in a pan. Add Garlic, Green Chilli, Hing and saute till garlic turn golden brown.
11
Add Tomatoes and cook till soft on low flame.
12
Add Coriander Powder, Turmeric, Red Chilli Powder, Chana Masala, Ginger Garlic Paste and saute till Masala are thoroughly cooked.
13
Add Lemon Juice, Salt, little water cook till rawness flavors disappear.
14
Remove it to a bowl and garnish with chopped Coriander and keep aside.
15
In a pan, add boiled RedRice, Green Moong, Tadka Tomato, Green Peas, Salt, Water and cook till the green peas slightly soften. The khichdi consistency should not be watery.
16
Remove it to a bowl and garnish with Tomato Peas garnish, chopped Coriander and Sauteed Green Chilli.
Health Benefits of Masala Red Rice Khichdi
Unlike traditional white rice, red rice is extremely high in antioxidants. The bran is not removed which means the nutrients stay intact. Vitamins and minerals like zinc, iron and manganese help in fighting against disease-causing radicals and improve heart health. Besides regulating cholesterol levels in the body, the anthocyanin content in red rice is well known for its anti-obesity benefits. If you're on a weight loss regime, a bowl of red rice is always going to be more filling than white rice as it's higher in fibre and protein. Lentils are a good source of plant-based protein too and strengthen your bones. Add vegetables, healthy oils and some nuts to your rice and you have a protein-packed meal that's super delicious. If you want to learn how to make masala red rice khichdi, simply follow our recipe. And be sure to prepare seconds because your loved ones will be definitely wanting them once they're done! For the best dining experience, we suggest serving this masala red rice khichdi with a side of kheer and a refreshing salad.

Success!

We hope you had fun making it! Enjoy the meal.

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