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Masala Omelette with Roti

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Time10 Min
DifficultyEasy
Serves1

The spicy masala omelette with roti recipe is one of the most popular breakfasts in India and is a nutritious way to start your morning. The best part about the omelette is that it can be had both as a dinner item or as a go-to late breakfast or brunch item too. Couple it with roti and you have yourself a tasty and delicious snack that’s super easy to make. The combination of chillies, eggs, groun ... d spices and onions is the perfect blend of health and taste. The masala omelette with roti ingredients tastes best when the omelette is slightly crunchy and crisp around the edges and has a chilli kick right in the centre. The moist centre is an absolute delight to mix with the rotis and eat. If you want to prepare masala omelette with roti at home, you just need a few eggs and the spices mentioned. A universally loved dish, the omelette can also be served to your little ones for lunch or breakfast and can be stuffed in these rotis with vegetables. A little bit of ketchup or sauce and you’re good to go! Eggs are a super healthy and efficient breakfast because they help you get your metabolism rate up and also stay alert. It’s the best way to break your fast and nourish yourself with essential nutrients. Omelettes are best consumed as soon as they’re prepared and you can stuff them with the rotis for an extra bit of fibre and calories.

Nutrition Info. (per serving)

ProteinFatCarbsFibre210 Cal210 Cal210 Cal210 Cal
  • 21gProtein
  • 8gFat
  • 14gCarbs
  • 6gFibre

Ingredients

Dry Grocery

Salt

Salt

0.5 teaspoons

Atta

Atta

0.75 cups

Refined Oil

Refined Oil

0.5 teaspoons

Turmeric Powder

Turmeric Powder

1 pinch

Dairy

Curd

Curd

1.75 teaspoons

Poultry

Egg White Raw

Egg White Raw

3 units

Egg Yolk Raw

Egg Yolk Raw

1 unit

Fruits & Vegetables

Onion

Onion

1 small piece

Tomato

Tomato

1 small piece

Ginger

Ginger

1 small piece

Other

Water

Water

0.25 glasss

Green Chillies

Green Chillies

1 unit

Coriander Leaves

Coriander Leaves

4 leafs

Jeera Powder

Jeera Powder

1 pinch

Directions
1
In a bowl add Atta, Salt & Curd.
2
Add Water and knead well.
3
Add Oil & knead to form a dough.
4
Divide the dough to small sizes. Roll out the dough flat.
5
In a flat pan, cook the roti on both sides evenly.
6
In a bowl, add chopped Onion, chopped Tomato, chopped Green Chilli, chopped Ginger & Eggs.
7
Add Salt, Turmeric Powder & Coriander Leaves.
8
In a pan, add egg mixture & cook on slow flame.
9
Sprinkle Cumin Powder evenly.
10
Cook both sides evenly.
11
Serve hot.
Health benefits -
The masala omelette with roti benefits are aplenty and first and foremost, you will get a useful dose of protein into your system to kickstart the day. There are other vitamins such as A, B12, B5, D, K, E and B6 you can get too. The other nutrients include phosphorus, folate, selenium, zinc, calcium and healthy fats. The rotis too have soluble fiber that allows you to increase your metabolism rate first thing in the morning. The protein and unsaturated fats give you the right sort of calories to kickstart your day. You’ve to make sure you get the right eggs in order to enjoy the masala omelette with roti restaurant style. Broiler eggs are good, but if you can get your hands on organic eggs, there’s nothing like it. These eggs are characterized by a more yellow yolk compared to the grey colour of the broiler egg. Check out our recipe below and enjoy!

Success!

We hope you had fun making it! Enjoy the meal.

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